Overload Workout vs Core Buddy

OVERLOAD WORKOUT - The Best Gym Tracking App and Gym Log for progressive overload Track your gym progress - import your plan from a screenshot, note or website, and start tracking for FREE! OVERLOAD WORKOUT is a workout planner and gym journal, built to tell you exactly what to do to get stronger, faster. Just a powerful, focused tool to accelerate your progress in the gym and break gym plateaus. FEATURES A FOCUSED & INTUITIVE GYM LOG • Say goodbye to cluttered spreadsheets. Our clean, one-exercise-at-a-time workout log interface keeps you focussed. • Log your reps, weight and rest timers without distractions, and easily compare your past performance and view upcoming exercises. • Powerful Program Planner: Organise and build custom Programs, Workouts, and Exercises. Ideal for Push Pull Legs (PPL), 5x5, or any weight lifting routine you create. INTELLIGENT TRAINING & PROGRESS • Automatic Progressive Overload: Never guess what weight to lift again. With OVERLOAD WORKOUT’s ‘Smart Overload’ analyses your training history to automatically recommend when to add or reduce weight, reps and sets for each exercise. It’s true progressive overload, made simple. • Smart Insights: Get personalised summaries for your performance. Smart Insights analyses your workout data to give you clear, actionable advice on exercise selection, volume, and consistency. • Smart Generate: Get a complete, personalised program built for you in seconds. Just answer a few questions about your goals, experience, and schedule, and OVERLOAD WORKOUT will generate a balanced, effective routine. DEEP TRAINING ANALYTICS • The Overload Score: Your entire training quality in one number. This powerful metric summarises your consistency, exercise progression, volume, and muscle balance to track at a glance. • Drill-Down Graphs: The ultimate progress tracker. Start with a high-level view of your program, then drill down into any Workout or Exercise to see your volume, PRs, and progression over time. TRACK YOUR ENTIRE FITNESS JOURNEY • Daily Timeline: See how far you’ve come in your fitness journey with a vertical feed of your progress. Swipe through each day to see your completed workouts, journal entries, and progress photos all in one place. THE ULTIMATE APPLE WATCH WORKOUT APP • Standalone Mode: Leave your phone at home. OVERLOAD WORKOUT's fully standalone Apple Watch app lets you follow your program, log your entire workout all from your wrist. It syncs automatically. • Companion Mode: Prefer to use your phone? Start your workout on your iPhone and use your Watch as a remote to control your session, log sets, view what’s next, and monitor your live heart rate and calories. UNLOCK YOUR BODY'S READINESS (Apple Watch Required) • Vitals Dashboard: Know when to push and when to rest. OVERLOAD WORKOUT's Vitals dashboard (powered by Apple Health) displays your daily Readiness Score and Body Battery, calculated from your Apple Health Data. • Habit & Journal Feedback: Use the integrated gym journal to track nutrition, hydration, habits (like caffeine or protein), and mood. OVERLOAD WORKOUT connects your journal entries to your Vitals, showing you how your habits impact your recovery and performance. PREMIUM & PRIVATE OVERLOAD WORKOUT is a premium app and requires an active subscription for access. Our business model is simple: we provide the most powerful, ad-free training tools, and you subscribe. That's it. Your privacy is a core feature, not an afterthought. • We never sell or share your personal data. • All your sensitive Apple Health data is processed on-device and never leaves your phone without your explicit permission. • You are our customer, not our product. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadworkout.com/privacy Terms & Conditions: https://overloadworkout.com/terms-and-conditions

Stop overcomplicating fitness. Core Buddy is built for people who just want to get a workout in around a busy day. No 12-week plans you'll never finish. No perfect diet. We start from where you're at, keep it simple, and build from there. Built by coach Ross for absolute beginners — the ones who've started and stopped a hundred times. This time it sticks. WORKOUTS BUILT FOR YOU Tell us how much time you've got and what kit you have. Core Buddy builds the workout — with a demo on every move, so you're never guessing. Five minutes or fifty, at home or in the gym. BUILD YOUR OWN Want to take the wheel? Create and save your own sessions — reps and sets, or a quick HIIT. SHOW UP, DON'T STREAK Track your daily habits with a simple hold-to-complete. We care that you showed up — not that you were perfect. One off day won't undo you. EAT WITHOUT THE OBSESSION Scan a meal, track your macros, or join a 28-day Scran cycle — no diet plan, just one swap at a time. WATCH YOURSELF CHANGE Snap your progress photos and line them up side by side. Log your weight and measurements. The proof builds over time. YOU'RE NOT ALONE Pair up with a buddy, join monthly events, and climb friendly leaderboards. Plus regular updates straight from Ross. THE CORE BUDDY WAY • Start where you're at • Keep it simple • Build from there You showed up. That's the hardest bit done. Try everything free for 30 days.