Overload Workout vs Coachly

OVERLOAD WORKOUT - The Best Gym Tracking App and Gym Log for progressive overload Track your gym progress - import your plan from a screenshot, note or website, and start tracking for FREE! OVERLOAD WORKOUT is a workout planner and gym journal, built to tell you exactly what to do to get stronger, faster. Just a powerful, focused tool to accelerate your progress in the gym and break gym plateaus. FEATURES A FOCUSED & INTUITIVE GYM LOG • Say goodbye to cluttered spreadsheets. Our clean, one-exercise-at-a-time workout log interface keeps you focussed. • Log your reps, weight and rest timers without distractions, and easily compare your past performance and view upcoming exercises. • Powerful Program Planner: Organise and build custom Programs, Workouts, and Exercises. Ideal for Push Pull Legs (PPL), 5x5, or any weight lifting routine you create. INTELLIGENT TRAINING & PROGRESS • Automatic Progressive Overload: Never guess what weight to lift again. With OVERLOAD WORKOUT’s ‘Smart Overload’ analyses your training history to automatically recommend when to add or reduce weight, reps and sets for each exercise. It’s true progressive overload, made simple. • Smart Insights: Get personalised summaries for your performance. Smart Insights analyses your workout data to give you clear, actionable advice on exercise selection, volume, and consistency. • Smart Generate: Get a complete, personalised program built for you in seconds. Just answer a few questions about your goals, experience, and schedule, and OVERLOAD WORKOUT will generate a balanced, effective routine. DEEP TRAINING ANALYTICS • The Overload Score: Your entire training quality in one number. This powerful metric summarises your consistency, exercise progression, volume, and muscle balance to track at a glance. • Drill-Down Graphs: The ultimate progress tracker. Start with a high-level view of your program, then drill down into any Workout or Exercise to see your volume, PRs, and progression over time. TRACK YOUR ENTIRE FITNESS JOURNEY • Daily Timeline: See how far you’ve come in your fitness journey with a vertical feed of your progress. Swipe through each day to see your completed workouts, journal entries, and progress photos all in one place. THE ULTIMATE APPLE WATCH WORKOUT APP • Standalone Mode: Leave your phone at home. OVERLOAD WORKOUT's fully standalone Apple Watch app lets you follow your program, log your entire workout all from your wrist. It syncs automatically. • Companion Mode: Prefer to use your phone? Start your workout on your iPhone and use your Watch as a remote to control your session, log sets, view what’s next, and monitor your live heart rate and calories. UNLOCK YOUR BODY'S READINESS (Apple Watch Required) • Vitals Dashboard: Know when to push and when to rest. OVERLOAD WORKOUT's Vitals dashboard (powered by Apple Health) displays your daily Readiness Score and Body Battery, calculated from your Apple Health Data. • Habit & Journal Feedback: Use the integrated gym journal to track nutrition, hydration, habits (like caffeine or protein), and mood. OVERLOAD WORKOUT connects your journal entries to your Vitals, showing you how your habits impact your recovery and performance. PREMIUM & PRIVATE OVERLOAD WORKOUT is a premium app and requires an active subscription for access. Our business model is simple: we provide the most powerful, ad-free training tools, and you subscribe. That's it. Your privacy is a core feature, not an afterthought. • We never sell or share your personal data. • All your sensitive Apple Health data is processed on-device and never leaves your phone without your explicit permission. • You are our customer, not our product. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadworkout.com/privacy Terms & Conditions: https://overloadworkout.com/terms-and-conditions

Stop running two apps. Coachly tracks your workouts AND your macros in one place, with an AI coach that adapts your training to the sets you logged and your calories to how your weight is moving. For lifters who want lean bulks, structured cuts, or a strength block without juggling three subscriptions. A 5-star review on the App Store. "Coachly has took my training to a new level" - G Mul WHAT YOU GET Structured training programs Eight-week phases, with "Week 4 of 8" and a progress bar on screen. Upper/Lower, Push/Pull/Legs, Full Body or Bro Split, your pick and changeable later. Each session gets one stimulus: heavy strength, hypertrophy or higher-rep volume, mixed per your goal and split. Set counts are checked against published per-muscle volume bands. Sessions that fit the time you have Say you have 45 minutes and the session is built to fit. Coachly prices every set and rest period, trims what will not fit, and shows the real figure, not the one you typed. Full gym, dumbbells only, or nothing: it prescribes only kit you own. Progression you can argue with Every lift arrives with a load, a rep range and the reason for both. Hit your reps clean and it goes up. Grind them and it holds. Stall for weeks and it deloads. Return from time off and it holds your working weight. Change a rep range and it reprices the session. Real macro tracking Hit your protein target, log meals fast. Barcode scan, food search, favourites, and a grams-or-portions picker that remembers last time. The numbers add up: rows to the meal header, meals to the calorie ring. Calories that move on the scale, not on a hunch Coachly reads your bodyweight trend against your goal every two weeks and adjusts when the trend holds. Protein holds; carbs take the change. With the scale flat and your steps averaging under 8,000 a day, it asks you to walk more before it cuts your food. Pick your goal and your pace Lose Fat, Bulk or Get Strong, each at three paces, plus Maintenance. Change goal mid-block and your calories ramp across weeks instead of jumping in a day. A coach that already has your numbers Ask "should I push today" and the answer carries your logged sets, volume per muscle, weeks since your last deload, this week's macro averages and how you rated your energy and sleep on Monday. Apple Health and Apple Watch Live heart rate on screen during the session. Steps drive your daily target, your streak and the calorie call above. Sleep and resting heart rate drive the recovery bars in Stats. It shows its working Every calorie and protein method cites its source, linked: Mifflin-St Jeor, Cunningham, Frankenfield, the ISSN position stand. WHO IT'S FOR - Intermediate to advanced lifters, 4-6 sessions a week, on a cut, lean bulk or strength block PRICING Coachly Pro is one subscription, monthly or yearly, at the price shown on this page for your country. New subscribers get 7 days free. Billing starts when the trial ends; cancel in your Apple subscription settings before then and you are not charged. PRIVACY Coachly uses your training and nutrition data to coach you. Your account data is hosted in the EU, scoped to you. Apple Health permissions are granted, and revoked, per data type in iOS Settings. Message the coach and a snapshot of your profile, recent training and nutrition goes to Anthropic, which writes the reply; with Apple Health on your step figures travel with it, and no other Apple Health data does. SUPPORT support@getcoachly.fit Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.getcoachly.fit/terms Privacy: https://www.getcoachly.fit/privacy Coachly is operated by Coachly App Ltd, registered in Scotland (company number SC887439).