Overload Workout vs Overload

OVERLOAD WORKOUT - The Best Gym Tracking App and Gym Log for progressive overload Track your gym progress - import your plan from a screenshot, note or website, and start tracking for FREE! OVERLOAD WORKOUT is a workout planner and gym journal, built to tell you exactly what to do to get stronger, faster. Just a powerful, focused tool to accelerate your progress in the gym and break gym plateaus. FEATURES A FOCUSED & INTUITIVE GYM LOG • Say goodbye to cluttered spreadsheets. Our clean, one-exercise-at-a-time workout log interface keeps you focussed. • Log your reps, weight and rest timers without distractions, and easily compare your past performance and view upcoming exercises. • Powerful Program Planner: Organise and build custom Programs, Workouts, and Exercises. Ideal for Push Pull Legs (PPL), 5x5, or any weight lifting routine you create. INTELLIGENT TRAINING & PROGRESS • Automatic Progressive Overload: Never guess what weight to lift again. With OVERLOAD WORKOUT’s ‘Smart Overload’ analyses your training history to automatically recommend when to add or reduce weight, reps and sets for each exercise. It’s true progressive overload, made simple. • Smart Insights: Get personalised summaries for your performance. Smart Insights analyses your workout data to give you clear, actionable advice on exercise selection, volume, and consistency. • Smart Generate: Get a complete, personalised program built for you in seconds. Just answer a few questions about your goals, experience, and schedule, and OVERLOAD WORKOUT will generate a balanced, effective routine. DEEP TRAINING ANALYTICS • The Overload Score: Your entire training quality in one number. This powerful metric summarises your consistency, exercise progression, volume, and muscle balance to track at a glance. • Drill-Down Graphs: The ultimate progress tracker. Start with a high-level view of your program, then drill down into any Workout or Exercise to see your volume, PRs, and progression over time. TRACK YOUR ENTIRE FITNESS JOURNEY • Daily Timeline: See how far you’ve come in your fitness journey with a vertical feed of your progress. Swipe through each day to see your completed workouts, journal entries, and progress photos all in one place. THE ULTIMATE APPLE WATCH WORKOUT APP • Standalone Mode: Leave your phone at home. OVERLOAD WORKOUT's fully standalone Apple Watch app lets you follow your program, log your entire workout all from your wrist. It syncs automatically. • Companion Mode: Prefer to use your phone? Start your workout on your iPhone and use your Watch as a remote to control your session, log sets, view what’s next, and monitor your live heart rate and calories. UNLOCK YOUR BODY'S READINESS (Apple Watch Required) • Vitals Dashboard: Know when to push and when to rest. OVERLOAD WORKOUT's Vitals dashboard (powered by Apple Health) displays your daily Readiness Score and Body Battery, calculated from your Apple Health Data. • Habit & Journal Feedback: Use the integrated gym journal to track nutrition, hydration, habits (like caffeine or protein), and mood. OVERLOAD WORKOUT connects your journal entries to your Vitals, showing you how your habits impact your recovery and performance. PREMIUM & PRIVATE OVERLOAD WORKOUT is a premium app and requires an active subscription for access. Our business model is simple: we provide the most powerful, ad-free training tools, and you subscribe. That's it. Your privacy is a core feature, not an afterthought. • We never sell or share your personal data. • All your sensitive Apple Health data is processed on-device and never leaves your phone without your explicit permission. • You are our customer, not our product. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadworkout.com/privacy Terms & Conditions: https://overloadworkout.com/terms-and-conditions

OVERLOAD HELPS YOU BEAT LAST WEEK For lifters who train for progress. Keep training your way and let Overload turn your training into visible progression. STRENGTH TRACKING Overload surfaces your strongest completed sets, calculates your estimated 1RM and tracks your progress towards your goals. See new PRs and follow your estimated 1RM over time without ever having to max out. MUSCLE VOLUME Overload maps your working sets across muscle groups and builds a muscle volume diagram. Which muscles received the most work? Are you training some less than you thought? Is your weekly balance score consistently low? TRAINING WRAPPED Overload Training Wrapped turns each month into a shareable progress dashboard. See your program stats, how your selected lifts and bodyweight changed, and which muscles received the most work. RECOVERY, BODYWEIGHT AND MACROS Relaxation, Sleep, Freshness, Energy, and Mood. Record 5 variables in 5 seconds and follow your recovery trend. Log your bodyweight against your goal and adjust your macros accordingly to stay on track. NO ONE LIKES… SWITCHING YOUR WHOLE SETUP. If your training program is already written down, paste it in. Overload turns it into ready to run training days while preserving the structure of your existing split. ADMIN HEAVY LOGGING. Keep the freedom of a notes style workout log with automatic strength tracking oldand muscle volume insights from completed sessions. GUESSING PROGRESS. Overload keeps your previous sessions useful, and turns your training history into structured progression data, so you see what changed and whether your training is moving forward. YOU Set your bodyweight, activity level and wellness baseline. THE PLAN Import your current program, choose one from the library, or build your plan as you train. THE GOALS Set your current top sets and target weight x reps for the lifts that matter to you. OVERLOAD Train as usual. Strength and muscle volume update automatically; recovery and bodyweight trends add context; Training Wrapped brings each month together. INCLUDED IN OVERLOAD - Import an existing text based training program - Explore ready to run workout programs - Flexible notes style gym workout logging - Fast exercise and set entry - Editable workout history - Automatic Strength Tracking for selected lifts - Estimated 1RM goals and strength trends - Muscle volume breakdowns and weekly balance - Weekly goal based consistency streaks - One tap program sharing - Recovery, macro and bodyweight tracking - Monthly shareable Training Wrapped recaps Set your current and goal stats. Beat last week. See your progression.