BreatheDeep vs Reframe

Guided breathing exercises help you relax in minutes, reduce stress, or recharge your energy. Breathing is a powerful tool to calm your nervous system and sharpen your focus. This app guides you step by step through effective breathing techniques – simple, calm, and distraction-free. BREATHING TECHNIQUES 4-7-8 Breathing – to fall asleep and calm down Box Breathing – for focus and inner calm Physiological Sigh – for quick stress relief Coherent Breathing – for a balanced nervous system And many more guided exercises FOR YOUR DAILY LIFE Short sessions starting from just a few minutes Clean, calm design with no distractions Guided instructions with gentle visualizations Apple Watch support for breathing exercises on your wrist BREATHEDEEP PRO With BreatheDeep Pro you unlock all breathing techniques, extended sessions, and premium features. Available options: BreatheDeep Pro Monthly – auto-renewing subscription BreatheDeep Pro Lifetime – one-time purchase, all Pro features forever SUBSCRIPTION INFORMATION Payment will be charged to your Apple Account upon confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Renewal will be charged within 24 hours before the end of the current period at the stated price. You can manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://localhost:3000/en/privacy

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming