Life Fasting Tracker vs Intermittent Fasting
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Life Fasting Tracker
This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.
- Multiple fasting intervals
- Real-time timer with progress visualization
- Fasting journal for health metrics
- Smart reminders and notifications
- Goal setting and streak tracking
- Personalized insights (premium)
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Transform Your Health with Life Fasting Tracker - The Ultimate Intermittent Fasting Companion Start your wellness journey with our comprehensive Fasting Tracker designed to make intermittent fasting simple, sustainable, and successful. Whether you're new to fasting or looking to optimize your routine, our app provides everything you need to achieve your health goals. Key Features: • Multiple fasting intervals including 16:8, 18:6, 20:4, and OMAD protocols • Real-time timer with beautiful progress visualization and detailed charts • Comprehensive fasting journal for logging health metrics, body measurements, and daily experiences • Smart reminders and notifications to maintain accountability and build lasting habits • Goal setting with personalized milestones, streak tracking, achievements, and motivational badges INTERMITTENT FASTING TRACKER Track your fasting progress with precision using our advanced tracker technology. Monitor your body's natural rhythms as you develop healthy eating patterns through intermittent protocols. Our intuitive interface makes fasting management effortless while providing valuable insights into your wellness journey. Premium Benefits: Unlock advanced features with our premium subscription including personalized insights, pattern analysis, and comprehensive trend reporting. Access in-depth data and statistics to monitor fat burn, weight loss, and ketosis progression. Explore autophagy-focused fasting modes with detailed benefit explanations, plus enjoy an ad-free experience with complete offline functionality. Perfect for beginners and experienced practitioners alike, Life Fasting Tracker supports all popular intermittent fasting methods. Build sustainable habits, celebrate milestones, and transform your relationship with food through mindful fasting practices. Download now and join thousands who have already discovered the life-changing benefits of structured fasting routines! Disclaimer: This app is not a substitute for medical advice. Please consult your healthcare provider before starting any fasting program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.metko.org/lifefastingtracker/privacy.html
Intermittent Fasting
Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.
- Simple fasting timer
- Popular fasting plans (16:8, OMAD, custom)
- Stats, streaks, and progress tracking
- Fasting calendar and history
- Smart reminders
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Intermittent Fasting – Tracker is a premium fasting companion, tracker and timer for 16:8, 18:6, 23:1, OMAD, and custom fasting windows. Track your progress with reminders, stats, streaks and progress calendar designed to support weight loss and consistent intermittent fasting. Please note: This app requires a subscription to access all features, including the timer, fasting plans and stats. Unlock your full potential with our comprehensive fasting toolkit KEY FEATURES Simple Fasting Timer Start your fast in one tap and track every fasting window with a clear timer built for intermittent fasting. Stay focused with an easy interface that shows your progress in real time. Popular Fasting Plans Choose from common protocols like 16:8, 18:6, 20:4, 23:1, and OMAD, or create your own custom fasting schedule. Stats, Streaks, And Progress See total fasting hours, longest fast, streaks, and other progress stats that help you stay consistent over time. Smart Reminders Set reminders for your fasting window so it is easier to stay on schedule every day. WHY PEOPLE USE THIS APP - track intermittent fasting with a simple timer - follow 16:8, OMAD, and custom fasting plans - stay consistent with reminders and streaks - review progress with stats and calendar history - support weight loss with a clearer fasting routine PERFECT FOR - intermittent fasting beginners - 16:8 fasting plans - OMAD fasting routines - weight loss goals - fasting reminders and progress tracking This app is for tracking and informational use only. Always consult a healthcare professional before starting a fasting routine. Privacy Policy: https://sites.google.com/view/fasting-tracking-tool/home Terms of Use: https://sites.google.com/view/janogroupllc/terms
Screenshots
Verdict
The clearest difference is update cadence: Life Fasting Tracker at every 3 days against Intermittent Fasting's every 2 months. Life Fasting Tracker also leads on ratings volume (397 vs 6). Intermittent Fasting's advantage is rating (5.0 vs 4.7) and monetization model (ad-supported vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Life Fasting Tracker sells 4 in-app purchases, starting at $4.99 per 7 days and Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
Intermittent Fasting holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Life Fasting Tracker has 397 ratings behind it against 6, so its average is the more settled of the two.
Life Fasting Tracker ships an update every 3 days, Intermittent Fasting every 2 months. The most recent releases landed on October 10, 2026 and September 20, 2026 respectively.
| Parameter | Life Fasting Tracker | Intermittent Fasting |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (397 ratings) | 5.0 (6 ratings) — better |
| Positive reviews | 57.1% of reviews | — |
| Number of ratings | 397 — better | 6 |
| Update frequency | Every 3 days — better | Every 2 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Ad-supported — better |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 17.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 47 MB | 35 MB |
| Age rating | 4+ | 4+ |
| Developer | METKO LABS BILISIM ITHALAT VE IHRACAT TICARET LIMITED SIRKETI | JanoGroup LLC |
Customer experience
Life Fasting Tracker
Intermittent Fasting
In-app purchases
Life Fasting Tracker
- Intermittent Fasting Tracker$4.997 Days
- Intermittent Fasting Tracker$9.991 Month
- Intermittent Fasting Tracker$19.991 Year
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- Intermittent Fasting Tracker$29.991 Year
Intermittent Fasting
- Monthly - Premium$3.991 Month
- Annual - Premium7 Days trial$24.991 Year
Questions
Is Life Fasting Tracker free?
Is Intermittent Fasting free?
Which has better reviews, Life Fasting Tracker or Intermittent Fasting?
Do Life Fasting Tracker or Intermittent Fasting have ads?
Which is updated more often, Life Fasting Tracker or Intermittent Fasting?
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