Ideal Workout App vs Compound

Stop guessing, start growing. Ideal Workout App is the focused, minimalistic tool designed to help you realize your true potential in the gym. This app cuts through the clutter, offering a simple, powerful platform for serious lifters and fitness enthusiasts. If you're looking for a distraction-free way to track progress, plan your routine, and stay accountable to your goals, you've found it. The Ideal Workout App is your perfect companion for tracking and optimizing your fitness journey. Whether you're looking to follow expert-designed training plans, such as the renowned “Ideal Routine” by Mike Mentzer, or create your own custom workout regimen, this app is designed to help you push your limits and track your progress in a simple, intuitive interface. Key Features for Ideal Progress: ∙ The "Ideal Routine" Built-In: Instantly access the highly effective 4-day training plan, the "ideal routine," made famous by legendary bodybuilder and trainer Mike Mentzer. ∙ Simple & Intuitive Tracking: Easily log your sets, reps, and weights during your workouts with our clean, minimalistic interface. No excessive features, no distracting videos — just pure tracking. ∙ Customization for Every Goal: Utilize our built-in training plans or create and save your own custom training plans and individual workouts from scratch. ∙ Powerful Progress Visualization: View your entire workout history and track your progress over time with clear, easy-to-read graphs. See exactly how far you've come and what you need to do next. ∙ Data Ownership: Take control of your fitness journey by exporting and downloading all of your workout data in CSV format. Unlocking Your Full Potential with Premium Subscription Ideal Workout App offers a premium annual subscription to remove limits and unlock all features, ensuring you have the tools for long-term growth: ∙ Unlimited History: View and analyze your complete workout history—no more 30-day limit. ∙ Full Customization: Gain the ability to edit and modify all existing plans and workouts, and create an unlimited number of new custom plans and workouts. ∙ Complete Data Export: Access the vital feature to export your workout data at any time. Download Ideal Workout App today and commit to the focused, data-driven approach your fitness deserves. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Compound is a workout app with exactly one workout in it. NO MORE BOOKKEEPING Compound runs on double progression, a tried-and-true method for getting stronger. We just handle the bookkeeping. Hit your target reps, and the app bumps the target up for next time. Hit the top of the rep range? The weight goes up (5 lbs for big lifts, 2.5 lbs for accessories) and your reps reset. If you miss a set, just long-press to log what you actually did, and the app holds the weight steady until you're ready. No spreadsheets, no thinking. If you want a slower climb, you can tell the app to require up to five successful sessions before it forces a weight jump. MORE THAN JUST MOVING WEIGHT Every workout starts with an actual warm-up: three minutes of timed cardio, dynamic movements, and ramp-up sets calculated directly from your first working weight. Rest timers kick in automatically between sets. Ten minutes of guided mobility wraps up the day. You can tweak or turn off any of this, but the defaults are designed to give you a complete, balanced program. TRACKS LIKE REAL LIFE Not every exercise fits perfectly into a generic "reps and weight" counter. Tap to log your squats. Run the built-in stopwatch for dead hangs and let it save your PR. Use the countdown for planks. Every exercise is tracked exactly the way you actually do it. LEAVE YOUR PHONE IN YOUR POCKET The Apple Watch app mirrors your session in real time. Log sets, skip rests, and adjust the weight on the bar right from your wrist. Your phone and watch stay perfectly synced, and everything gets sent straight to Apple Health, complete with your heart rate and active calories. YOURS, PRIVATELY No account. No sign-up. Nothing is uploaded to a server that reads your training. Your history is stored on your device, full stop, and you can export the whole of it as a file at any time, subscribed or not. Start by entering the weights you lift today, or start everything at zero and let the progression build. Either way, the next session is always ready. SUBSCRIPTION Compound Standard unlocks the whole app and comes in two terms, monthly and annual, both opening with a 14-day free trial. Prices are shown in your own currency on the subscription screen inside the app before anything is charged. Payment is charged to your Apple Account at confirmation. It renews automatically unless auto-renew is switched off at least 24 hours before the current period ends, and can be managed or cancelled any time in Settings › Apple Account › Subscriptions. Privacy Policy: https://trycompound.cc/privacy Terms of Use: https://trycompound.cc/terms Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/