POTS vs POTS Check

POTS symptoms can be hard to recall between appointments. If you live with postural orthostatic tachycardia syndrome, use this POTS buddy to keep daily notes for your care team. Record heart rate, medications, and what you felt in one place. Keep those details together instead of spreading them across spreadsheets, messy notebooks, or fragmented health apps. It’s time for an easier, smarter, and personalized way to track your health journey. Meet POTS Tracker, the comprehensive health monitor designed specifically for people battling chronic illness, fatigue, tachycardia, and dysautonomia. Whether you are navigating orthostatic symptoms, chronic fatigue syndrome (CFS), or long COVID-related symptoms, you can keep the details together. Whether you call yourself a potsie or simply live with POTS, record what matters to you each day. Use this dysautonomia tracker to record symptoms, heart rate, blood pressure (BP), mood, medications, salt intake, and exercise. Sync daily health data with Apple Health. Why use this POTS app? Log symptoms in seconds. Record tachycardia episodes, dizziness, fatigue, and orthostatic changes. Medication reminders help you remember what to log. If your routine includes midodrine, metoprolol or propranolol, note those names alongside daily symptoms. Heart rate and vitals: connect with Apple Health and wearable devices such as Apple Watch to review HRV, ECG, VO2 levels, and daily fitness. Tailored health journal: use a POTS symptom log to note mood, dietary salt (sodium) intake, or triggers, pacing, and symptom patterns over time. Visible progress and detailed insights: review daily logs before your next doctor’s visit. If ivabradine or fludrocortisone is part of your own medication record, keep those notes with your symptoms and vital readings. Comprehensive wellness tracking: record fitness, mood, exercise tolerance, and hydration alongside symptoms. Customizable alerts remind you to track key vitals and symptoms. Designed with you in mind: Busy Professionals: No time? No problem. POTS Tracker makes daily symptom tracking quicker and more bearable. Log your day in seconds, freeing you to focus on your busy life. Chronic Illness Patients: Detailed and tailored symptom tracking means better care. Clearly communicate your experience with your healthcare team using detailed journals, symptom logs, and heart rate insights. Fitness Enthusiasts: Stay on top of your fitness goals safely, tracking vital metrics like heart rate variability (HRV), ECG, and VO2 levels. Exercise smarter, pace better, and monitor progress confidently. Trusted by thousands already thriving despite dysautonomia: “Finally, an app built specifically for my condition. I feel seen, heard, and empowered!” “Super easy, even on brain fog days. The alerts keep me consistent. Highly recommend!” "Life-changing simplicity. This app made tracking my symptoms and heart rate effortless." Keep your notes clear so you can describe your days with less guesswork. POTS Tracker is more than a symptom diary; it’s your comprehensive, easy-to-use wellness companion. Download POTS Tracker free now and join the thousands of patients who’ve simplified their journey through POTS. Own your health today. Disclaimer: Any insights provided by POTS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

POTS Check is a free home wellness screening tool that helps you explore whether you may have Postural Orthostatic Tachycardia Syndrome (POTS), or other forms of orthostatic intolerance that cause symptoms like dizziness, rapid heartbeat, and fatigue when standing. POTS Check helps you document your cardiovascular response and arrive at your provider appointment with organized, clinically-legible data. **HOW IT WORKS** Using your Apple Watch and iPhone, POTS Check guides you through the NASA Lean Test, a clinically-recognized screening protocol that monitors your heart rate response when transitioning from lying down to standing. Your Apple Watch continuously monitors your heart rate throughout the test. If you have a blood pressure cuff, you'll enter readings at key intervals — BP data adds critical context, including Proportional Pulse Pressure (PPP), which can reveal vascular patterns that heart rate alone cannot detect. After the test, you receive a clinical-format report with graphs and a per-minute data table you can bring to your healthcare provider for interpretation. **KEY FEATURES** • Guided NASA Lean Test Protocol Step-by-step guidance through a standardized baseline and standing assessment with real-time Apple Watch coaching and posture validation. • Clinical-Format PDF Reports Provider-ready reports with a per-minute HR, SBP, DBP, and Proportional Pulse Pressure table — aligned with the format used in specialist clinic presentations. • Blood Pressure Integration Enter BP readings at key intervals. Includes Proportional Pulse Pressure (PPP) — a vascular metric that complements heart rate data. BP flags (Orthostatic Hypotension, Orthostatic Hypertension) apply established AHA definitions. • Configurable Baseline Duration Choose a 5-, 10-, or 15-minute supine baseline. Default is 10 minutes — the Bateman Horne Center's recommended clinical minimum. • Test Notes Add free-text notes to any session — current symptoms, recent medications, activity level — for richer context in your provider report. • Age-Based Reference Ranges Appropriate screening thresholds based on your age (pediatric 13–19: ≥40 bpm; adult 20+: ≥30 bpm), presented as reference ranges for provider interpretation. • Symptom Logging to document symptoms during the standing phase with timestamps. • Health Profile Import baseline vitals from Apple Health for additional context. • Two Account Options — Guest Mode: Anonymous, single-test option with instant results — Secure Account: Encrypted local storage for unlimited test history, trend charts, Health Profile, and PDF export • Privacy-First Design All data stays on your device with AES-256-GCM encryption at rest. No cloud upload required. • You Own Your Data and can export it or permanently delete it at any time. **IMPORTANT NOTES** POTS Check is a wellness screening tool, NOT a medical device or diagnostic tool. Results are for informational purposes and discussion with your healthcare provider. This app does not diagnose POTS or any medical condition. Blood pressure monitoring requires a separate manual BP cuff. Apple Watch does not measure blood pressure. Requires Apple Watch (watchOS 11.0+) and iPhone (iOS 18.0+). **PRIVACY & DATA** • All test data encrypted at rest (AES-256-GCM) • All health data stays on your device — no cloud upload • Optional privacy-respecting analytics (can be disabled in Settings) • No personal information collected or shared • Full control over data deletion Visit potscheck.com/privacy for complete data handling information.