POTS vs POTS Buddy

POTS symptoms can be hard to recall between appointments. If you live with postural orthostatic tachycardia syndrome, use this POTS buddy to keep daily notes for your care team. Record heart rate, medications, and what you felt in one place. Keep those details together instead of spreading them across spreadsheets, messy notebooks, or fragmented health apps. It’s time for an easier, smarter, and personalized way to track your health journey. Meet POTS Tracker, the comprehensive health monitor designed specifically for people battling chronic illness, fatigue, tachycardia, and dysautonomia. Whether you are navigating orthostatic symptoms, chronic fatigue syndrome (CFS), or long COVID-related symptoms, you can keep the details together. Whether you call yourself a potsie or simply live with POTS, record what matters to you each day. Use this dysautonomia tracker to record symptoms, heart rate, blood pressure (BP), mood, medications, salt intake, and exercise. Sync daily health data with Apple Health. Why use this POTS app? Log symptoms in seconds. Record tachycardia episodes, dizziness, fatigue, and orthostatic changes. Medication reminders help you remember what to log. If your routine includes midodrine, metoprolol or propranolol, note those names alongside daily symptoms. Heart rate and vitals: connect with Apple Health and wearable devices such as Apple Watch to review HRV, ECG, VO2 levels, and daily fitness. Tailored health journal: use a POTS symptom log to note mood, dietary salt (sodium) intake, or triggers, pacing, and symptom patterns over time. Visible progress and detailed insights: review daily logs before your next doctor’s visit. If ivabradine or fludrocortisone is part of your own medication record, keep those notes with your symptoms and vital readings. Comprehensive wellness tracking: record fitness, mood, exercise tolerance, and hydration alongside symptoms. Customizable alerts remind you to track key vitals and symptoms. Designed with you in mind: Busy Professionals: No time? No problem. POTS Tracker makes daily symptom tracking quicker and more bearable. Log your day in seconds, freeing you to focus on your busy life. Chronic Illness Patients: Detailed and tailored symptom tracking means better care. Clearly communicate your experience with your healthcare team using detailed journals, symptom logs, and heart rate insights. Fitness Enthusiasts: Stay on top of your fitness goals safely, tracking vital metrics like heart rate variability (HRV), ECG, and VO2 levels. Exercise smarter, pace better, and monitor progress confidently. Trusted by thousands already thriving despite dysautonomia: “Finally, an app built specifically for my condition. I feel seen, heard, and empowered!” “Super easy, even on brain fog days. The alerts keep me consistent. Highly recommend!” "Life-changing simplicity. This app made tracking my symptoms and heart rate effortless." Keep your notes clear so you can describe your days with less guesswork. POTS Tracker is more than a symptom diary; it’s your comprehensive, easy-to-use wellness companion. Download POTS Tracker free now and join the thousands of patients who’ve simplified their journey through POTS. Own your health today. Disclaimer: Any insights provided by POTS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet your new heart health companion. POTS Buddy is the Apple Watch app built *with* the POTS and dysautonomia community in mind — not the other way around. Whether you're navigating daily symptom flares, preparing for a doctor's appointment, or just trying to understand what your heart is doing, POTS Buddy is right there on your wrist. **REAL-TIME HEART RATE MONITORING** Your Apple Watch already tracks your heart. POTS Buddy turns that data into something meaningful. See your heart rate, beat-to-beat changes (delta), and trend direction at a glance — color-coded so you always know where you stand without decoding numbers. **POTS STANDING TEST** The guided standing test walks you through a clinically-informed sit-to-stand protocol right from your wrist. Lie down for 5 minutes, then stand for 10 — POTS Buddy records your heart rate at key intervals (1, 3, 5, and 10 minutes) and shows you the delta. Share the results with your cardiologist or keep them for your own records. **SMART ALERTS THAT ACTUALLY MAKE SENSE** Set your own alert thresholds based on your body, not generic defaults. POTS Buddy uses two alert levels — a gentle heads-up for elevated readings, and an urgent alert for extreme spikes — so you're informed without being overwhelmed. Level 1 alerts quietly dismiss themselves after 60 seconds. Level 2 stays until you're ready to acknowledge it. **SYMPTOM LOGGING ON THE GO** Feeling dizzy? Chest fluttery? Log symptoms directly from your wrist in seconds using the Apple Watch Digital Crown. No fumbling with your phone, no interrupting your day. Every log is timestamped and ready when you need it. **CUSTOMIZABLE WATCH FACES** Make it yours. Choose from multiple themes — including a clean Time & Date only face for those moments when you just need a break from the numbers. Because sometimes the most helpful thing is *not* watching your heart rate. **EXPORTABLE CHARTS & REPORTS** See your heart rate trends visualized in beautiful charts, then export everything — graphs, CSVs, and PDF reports — for your care team. Walk into your next appointment with data your doctor can actually use. **PRIVACY THAT ACTUALLY MEANS SOMETHING** We don't want your data. Seriously. Everything POTS Buddy collects stays on your device. No accounts, no cloud sync, no third-party sharing. Your health information is yours — full stop. **DESIGNED FOR REAL LIFE WITH POTS** We know that anxiety about heart rate can *cause* heart rate spikes. POTS Buddy is designed to be reassuring, not alarming. Calm colors, supportive language, and customizable sensitivity mean the app works *for* you — not against you. --- POTS Buddy works with iPhone and Apple Watch (Series 4 or later, watchOS 8+). HealthKit integration keeps your data in sync with Apple Health. *POTS Buddy is a wellness tool, not a medical device. Always consult your healthcare provider for medical advice.* --- **Your heart. Your data. Your choice.**