Love it so far but…
I am enjoying this app so far, but for whatever reason, running the HR continuously makes my activity/exercise rings think I am in a continuous workout so my numbers are WILDLY inflated. Any work around for this?
Free
About
This app helps individuals with POTS and dysautonomia monitor their heart health directly from their Apple Watch. It provides real-time heart rate tracking, guided standing tests, customizable alerts, and symptom logging, with data exportable for medical consultations. Designed with user privacy and a calming interface, it aims to be a supportive tool for managing daily health.
✓Real-time heart rate monitoring
✓Guided POTS standing test
✓Customizable smart alerts
✓On-the-go symptom logging
✓Exportable charts and reports
✓Privacy-focused, on-device data storage
Show original description
What's New in POTS Buddy
1.1
March 4, 2026
We updated the onboarding screens for clarity.
User reviews
Developer apps
FAQ
What is POTS Buddy?
POTS Buddy is an Apple Watch app designed for individuals with POTS and dysautonomia. It helps you monitor your heart rate in real-time, perform guided standing tests, log symptoms, and export your data for your doctor.
Is POTS Buddy free to use?
Yes, POTS Buddy is completely free to download and use. It does not have any in-app purchases or require a subscription.
What devices does POTS Buddy support?
POTS Buddy is designed to work with iPhone and Apple Watch (Series 4 or later, watchOS 8+). It integrates with Apple Health to keep your data synchronized.
How accurate is POTS Buddy's heart rate monitoring?
POTS Buddy utilizes the heart rate data from your Apple Watch, which is generally considered accurate for wellness tracking. The app focuses on presenting this data in a meaningful way for POTS management.
Can I share my data from POTS Buddy with my doctor?
Absolutely. POTS Buddy allows you to export your heart rate trends, charts, and reports in various formats like PDF and CSV, making it easy to share with your cardiologist or healthcare provider.
Does POTS Buddy have ads?
No, POTS Buddy is ad-free. The developer has stated that the app contains no advertisements, ensuring an uninterrupted user experience.
How often is POTS Buddy updated?
POTS Buddy was last updated on March 4, 2026, to version 1.1. This indicates a commitment to ongoing development and improvements for the app.
What age rating does POTS Buddy have?
POTS Buddy has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.