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Autonomic: HRV & POTS Tracker

Autonomic: HRV & POTS Tracker

Dysautonomia & post viral care

5 ratings
3 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Austin Spaeth
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About

This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.

✓Live HRV capture from chest strap, Apple Watch, or phone camera
✓Graded HRV metrics against research thresholds
✓Daily Autonomic Score and plain-language outlook
✓POTS tracking with guided lie-and-stand tests
✓Customizable journaling for symptoms, meds, and triggers
✓Offline-first data storage with export options
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What's New in Autonomic

1.24.1

August 19, 2026

Insights (NEW) - A real analysis of your own log, not a set of AI prompts. It finds what changed and what is linked to what across everything you track, rates its confidence in every finding, and leaves out anything it isn't sure of. It all runs on your device. Sleep reports (NEW) - Tap your sleep card to open the whole night: your heart rate and breathing through the night, when each stage happened, and how your schedule and hours compare with your recent nights. Improvements on your Journal - Your Journal now points out real improvements as they happen. Every metric explains itself - Tap the "?" on any card for what a number is in plain terms, and what it means for you.

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Subscription plans

Autonomic Yearly Subscription

Unlimited HRV, history, POTS & AI reports

$49.991 Year
How to cancel Autonomic subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Extremely helpful app

This app is great! I’ve only had it 2 days and it’s already helping me manage my health and gather data to show providers. This is one of the only apps that prioritizes privacy which is what made me download it, but it’s doing everything and more so far.
ZazazazzzzzzzZazazazzzzzzz

Good app, good customer service

I don’t have pots, just wanted to track my hrv. Gave me all the info I was looking for and seems really well made. Also reached out with questions and they wrote back quickly to help me. Very happy.
Jan9654Jan9654

Easier than what I was using

Used Welltory for a while for my MCAS but kept having issues with the app, so I tried this. Way easier to use and I get a lot of the same information
stephaniemaryjostephaniemaryjo

FAQ

What is Autonomic's main purpose?

Autonomic functions as a personal HRV lab, using your wearable or phone camera to measure heart rate variability. It grades your readings against established research thresholds to help you understand your nervous system's recovery and manage conditions like POTS and long COVID.

What data does Autonomic collect?

Autonomic collects HRV, resting heart rate, sleep, and blood pressure data. It can also integrate with Apple Health to read and write logged information, all stored securely on your device.

Is Autonomic free to use?

The core features of Autonomic, including journaling, manual readings, and your daily Autonomic Score, are free forever. Advanced features like unlimited HRV captures and detailed historical analysis require an optional Pro subscription.

What are the subscription costs for Autonomic Pro?

Autonomic Pro offers monthly and yearly subscription plans. The monthly subscription is $7.99, and the yearly subscription is $49.99, providing access to all Pro features.

Does Autonomic have ads?

No, Autonomic is completely ad-free. The app is designed with a strong emphasis on user privacy, with no ads or tracking, and all data is stored locally on your device.

What devices are supported by Autonomic?

Autonomic is supported on iPhone, iPod, and Apple Watch devices. The Apple Watch app specifically offers guided lie-and-stand tests for POTS tracking.

How often is Autonomic updated?

The latest version of Autonomic is 1.21.0, last updated on July 31, 2026. The app is actively maintained, with the release date of July 20, 2026, indicating recent development.

What is the age rating for Autonomic?

Autonomic has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application.