Easier than what I was using
Used Welltory for a while for my MCAS but kept having issues with the app, so I tried this. Way easier to use and I get a lot of the same information
Free
In-App Purchases
About
This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.
✓Live HRV capture from chest strap, Apple Watch, or phone camera
✓Graded HRV metrics against research thresholds
✓Daily Autonomic Score and plain-language outlook
✓POTS tracking with guided lie-and-stand tests
✓Customizable journaling for symptoms, meds, and triggers
✓Offline-first data storage with export options
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What's New in Autonomic
1.21.0
July 31, 2026
* Made it easier to connect your Polar H10 strap when it's connected to other apps * Improved the user experience and performance throughout the app
Subscription plans
Autonomic Yearly Subscription
Unlimited HRV, history, POTS & AI reports
$49.991 Year
User reviews
FAQ
What is Autonomic's main purpose?
Autonomic functions as a personal HRV lab, using your wearable or phone camera to measure heart rate variability. It grades your readings against established research thresholds to help you understand your nervous system's recovery and manage conditions like POTS and long COVID.
What data does Autonomic collect?
Autonomic collects HRV, resting heart rate, sleep, and blood pressure data. It can also integrate with Apple Health to read and write logged information, all stored securely on your device.
Is Autonomic free to use?
The core features of Autonomic, including journaling, manual readings, and your daily Autonomic Score, are free forever. Advanced features like unlimited HRV captures and detailed historical analysis require an optional Pro subscription.
What are the subscription costs for Autonomic Pro?
Autonomic Pro offers monthly and yearly subscription plans. The monthly subscription is $7.99, and the yearly subscription is $49.99, providing access to all Pro features.
Does Autonomic have ads?
No, Autonomic is completely ad-free. The app is designed with a strong emphasis on user privacy, with no ads or tracking, and all data is stored locally on your device.
What devices are supported by Autonomic?
Autonomic is supported on iPhone, iPod, and Apple Watch devices. The Apple Watch app specifically offers guided lie-and-stand tests for POTS tracking.
How often is Autonomic updated?
The latest version of Autonomic is 1.21.0, last updated on July 31, 2026. The app is actively maintained, with the release date of July 20, 2026, indicating recent development.
What is the age rating for Autonomic?
Autonomic has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application.