Best Long Covid Pacer Apps

Long Covid & ME/CFS: PaceTank

Pacing for Symptom Management

Free

This app helps individuals manage chronic illnesses like ME/CFS and Long COVID by visualizing their daily energy budget. It aids in avoiding the push-crash cycle and establishing a sustainable baseline through activity logging and data-driven insights.

FatigueSense

Manage your Fatigue levels

Free

This app helps you understand and manage your energy levels by linking wearable data with daily check-ins. It provides insights into activity, recovery, and fatigue to help you pace your days and avoid crashing. Designed for individuals managing persistent fatigue conditions.

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage fatigue and chronic tiredness by tracking symptoms, energy levels, sleep, and daily activities. It provides insights into patterns and connections to aid in energy management and self-care. The app also allows for organizing medications and health data securely.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

WatchME

ME/CFS pacing

Free

This app assists individuals diagnosed with ME/CFS in managing their energy levels by monitoring daily heart rate, stand time, steps, and distance. It integrates with HealthKit to track various health metrics and allows users to set personalized thresholds for alerts on their phone and watch.

Pacer Fitness - Interval Timer

Boost Your Workouts

Free

This app provides a beautiful and intuitive interval timer to help you maximize your workouts. Easily create, customize, and share timers with friends, and enjoy seamless music integration. It's designed to help you reach your fitness goals faster.

Pacing

LongCovid & ME/CFS Management

Free

This app helps individuals with ME/CFS manage their activity levels by monitoring heart rate against personalized thresholds. It provides visual cues and alerts to prevent overexertion and potential relapses, integrating with Apple Health for comprehensive tracking.

Pacing Quest

Mastering your healing

Free

This tool helps individuals managing Chronic Fatigue Syndrome (CFS/ME) or Long COVID track daily symptoms, activities, and mood. It provides a clear dashboard to identify patterns and understand how lifestyle choices affect well-being, promoting a sustainable recovery pace.

Pacer Pedometer Step Counter

Walking step challenge tracker

Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

CoPace: Pacing & Fatigue

HRV Energy & Symptom Tracker

Free

This app provides smart pacing and daily energy estimates for individuals managing energy-limiting conditions. It uses your wearable data to alert you when to slow down and offers insights into your recovery and daily capacity, without requiring an armband or account.

iCardio: Heart Rate Monitor

Heart Rate & Blood Pressure

Free

Track heart metrics like HR, BPM, and HRV using your phone camera or Apple Watch. Monitor sleep, log blood pressure, and utilize AI insights for personalized lifestyle suggestions. Includes guided breathing and meditation exercises.

Trackuility - ME/CFS Pacing

ME, POTS and Longcovid Pacing

Free

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.

HeartIQ: Heart Rate Monitor

Pulse Tracker, Heartbeat, ECG

Free

This app uses your phone's camera to measure heart rate, analyze stress and energy levels, and monitor respiratory patterns. It offers mental health assessments, lifestyle evaluations, and heart risk reports to help you manage your well-being.

Freeme - ME/CFS and Long Covid

Take control with neuroscience

Free

This app leverages neuroscience to help individuals manage symptoms of ME/CFS and Long Covid. It provides daily exercises and sessions designed to reduce symptoms and regain control, with a special mode for flare-ups. The focus is on actively improving well-being rather than just tracking symptoms.