Best Long Covid Pacer Apps

Pacing Guard: Interval Timer

Pacing for ME/CFS & Long COVID

$4.99

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.

Visible: Pacing for illness

For Long Covid, ME/CFS, POTS+

Free

This app helps individuals with energy-limiting health conditions manage their daily activity and rest. It provides personalized insights, tracks biometrics like heart rate variability, and logs symptoms to help users understand their body and avoid crashes. Users can generate health reports to share with their doctors and opt-in to research studies.

TickyTachy: POTs Heart Monitor

POTS & Heart Rate Monitor Log

Free

Monitor your heart rate live, track symptoms, and log triggers to share with your doctor. This app helps individuals with POTS, IST, Long COVID, and other conditions understand their heart health with detailed reports and customizable alerts.

Trackuility - ME/CFS Pacing

ME, POTS and Longcovid Pacing

Free

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.

Long Covid & ME/CFS: PaceTank

Pacing for Symptom Management

Free

This app helps individuals manage chronic illnesses like ME/CFS and Long COVID by visualizing their daily energy budget. It aids in avoiding the push-crash cycle and establishing a sustainable baseline through activity logging and data-driven insights.

WatchME

ME/CFS pacing

Free

This app assists individuals diagnosed with ME/CFS in managing their energy levels by monitoring daily heart rate, stand time, steps, and distance. It integrates with HealthKit to track various health metrics and allows users to set personalized thresholds for alerts on their phone and watch.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

Lucie – Your Personal AI

The Life OS for what matters

Free

This AI-powered life organizer learns your daily routines, energy levels, and commitments to help your actions align with what matters most. It offers proactive assistance for web tasks, goal tracking, and attention management, while also integrating health and sleep data for personalized insights.

Pacebase

Manage your energy capacity

Free

This app helps manage energy-limiting chronic conditions by leveraging your Apple Watch data. It provides a Body Score to assess recovery and a Body Budget to guide safe activity levels, preventing crashes.

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage chronic fatigue conditions by tracking symptoms, energy levels, and activities. It provides insights into daily health patterns and supports energy management through pacing tools. Integrates with smartwatches for comprehensive health data.

PaceME: Pacing & Energy

ME/CFS, Long Covid og POTS

$9.99

This app helps individuals manage their energy levels by tracking health data and personal capacity. It provides insights into daily readiness, offers pacing guidance, and allows for journaling of symptoms and events. The goal is to support informed choices about activity without encouraging overexertion.