Long COVID Pacer
Pacing for Long COVID & ME/CFS
About
This app provides tools for managing energy levels for individuals with chronic conditions like Long COVID, ME/CFS, and POTS. It helps users track activities, monitor heart rate, and understand energy expenditure to avoid overexertion and crashes.
What's New in Long COVID Pacer
1.0
June 22, 2026
Subscriptions & In-App Purchases
Long COVID Pacer Plus (Annual)
Annual Plus — all Plus features. Save 38% vs
Developer apps
FAQ
What is Long COVID Pacer?
Long COVID Pacer is an app designed to help individuals with energy-limiting conditions like Long COVID and ME/CFS manage their daily energy levels. It offers tools for tracking activities, monitoring exertion, and understanding personal energy budgets to prevent crashes.
How does Long COVID Pacer help with pacing?
The app helps with pacing by allowing users to set a daily energy budget based on their perceived energy level. It visualizes energy expenditure throughout the day, acting as a 'tide' that rises as energy is spent, providing clear indicators to avoid exceeding limits.
Does Long COVID Pacer have gamification features?
No, Long COVID Pacer explicitly avoids gamification. It does not include streaks, badges, or fitness-oriented aesthetics, focusing instead on providing practical tools for honest energy management without added pressure.
What kind of activities can be logged in Long COVID Pacer?
The app features pre-loaded tiles for common activities relevant to users with chronic conditions, such as showering, cooking, errands, video calls, and short walks. Users can also customize the energy cost associated with each activity.
Does Long COVID Pacer offer Apple Watch integration?
Yes, Long COVID Pacer offers an Apple Watch companion app. It can monitor heart rate continuously and provide gentle wrist taps when the user crosses their anaerobic threshold, a key pacing technique for ME/CFS.
How does the AI in Long COVID Pacer work?
The on-device AI, powered by Apple Intelligence, writes weekly reviews in plain language, automatically tags journal entries, and correlates Apple Health data to identify patterns, such as the link between sleep duration and energy levels. All processing is done on the user's device for privacy.
Can I generate reports for my doctor using Long COVID Pacer?
Yes, the app allows users to generate clean 30, 60, or 90-day PDF reports for doctor appointments. The AI can adjust the framing of the report based on the medical specialty, focusing on relevant symptoms like POTS for cardiology or cognitive symptoms for neurology.
What are the subscription options for Long COVID Pacer?
Long COVID Pacer offers 'Plus' and 'Pro' subscription tiers, available monthly or annually. These unlock features like Apple Watch companion, AI deep insights, trends and analytics, doctor reports, and private iCloud sync.
