GymForge vs Tuff

GymForge: Serious Lifting - Zero Distractions - Proper Form Mastery Stop wrestling with complicated workout apps. GymForge gives dedicated lifters a simple yet powerful way to build, track, and master workouts. Its clean, native interface keeps your focus on training – not on figuring out the app. Key Features: - TRACK PROGRESS WITH PERSONALIZED INSIGHTS: Your Dashboard provides Quick Start access to recent workouts and insights. View training consistency on a calendar heatmap, track volume moved, monitor training time, and visualize personal records over time – all with customizable time periods from weekly to yearly views. - CREATE YOUR PERFECT PLAN: Intuitively build truly custom routines. Add, remove, and sort exercises; set target sets with flexible rep modes (fixed reps, rep ranges, or AMRAP); and configure optional RPE targets as a single value, a range, or per set – your way, with fewer taps. - SMART PROGRESSION GUIDANCE: NextLoad indicators analyze your performance and suggest whether to increase, maintain, or decrease weight for your next session. Combined with automatic weight increments, progressive overload has never been easier. - PAUSE & RESUME ANYTIME: Life happens. Pause your workout mid-session and pick up exactly where you left off, right from your dashboard. - DEFINE EXERCISES YOUR WAY: Tailor exercise names, descriptions, and muscles, and link YouTube videos (with custom timestamps) for technique reference. Track history and personal records for every exercise. - MUSCLE MAP: See exactly what every exercise trains. Tag primary and secondary muscles – or accept a smart suggestion – and view them on a front and back body map, male or female. - EXERCISE VARIANTS: Add alternatives to any exercise, even mid-workout, and swap on the fly. The picker remembers your last pick. - REST TIMER BETWEEN SETS: Stay on pace with a floating rest timer that starts after each set. Use a fixed rest time or a range – the color-coded bar shows when you're ready to lift and when you've rested too long. Set a global default or customize per exercise. - APPLE HEALTH INTEGRATION: Every workout automatically saves to Apple Health with duration and calories burned. Your training flows into your overall health picture. - CELEBRATE PERSONAL RECORDS: Automatically detects new personal bests for weight and volume. Finish your workout and instantly see which PRs you crushed, with previous bests for comparison. - TRACK WORKOUTS WITH ZERO FRICTION: Log weights, sets, reps, and RPE effortlessly with a built-in workout timer and rest timer. Access form videos mid-workout when you need them most. - FIND EXERCISES INSTANTLY: Smart search by name or body part gets you to the exercise you need, fast. - REVIEW & REFINE YOUR JOURNEY: Easily monitor progress by looking back at past workout sessions. Edit completed workouts to correct any mistakes with full data integrity. - EXPORT YOUR DATA: Export completed workouts to CSV for detailed analysis in any spreadsheet app. Choose a date range or export everything at once. Whether you train with progressive overload, RPE, AMRAP sets, or a focus on technique, GymForge adapts to your method. Free Features Include: Complete workout tracking, automatic personal record detection, Apple Health integration, exercise video integration with trim controls, muscle map, consistency heatmap, pause/resume workouts, up to 3 workout plans, iCloud sync, and more. GymForge Pro Unlocks: Unlimited workout plans, Visual Plate Calculator (with 5 barbell types and color-coded plates), automatic weight increments (global and per-exercise), RPE targeting (incl. per-set targets), Rest Timer with rest ranges (global and per-exercise), Exercise Variants, CSV workout export, Volume, Training Time & Personal Records charts, and Family Sharing support. GymForge uses the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TUFF shows you what no other fitness app can — a real-time anatomical muscle heatmap that reveals exactly what you're building, what's lagging, and where to focus next. Stop guessing. Start seeing your gains. 23 MUSCLE GROUPS. ONE STUNNING MAP. Front and back body views light up based on your actual training data. Tap any muscle to see your sets, volume, top exercises, and when you last trained it. Choose between male and female anatomy. This isn't a generic body chart — it's YOUR body, mapped to YOUR work. IMPORT ANY WORKOUT WITH AI Paste a YouTube or TikTok link. Snap a photo of a gym whiteboard. Upload a PDF program. Or just type it out. TUFF's AI instantly builds a structured workout — exercises, sets, reps, rest periods, and splits — in seconds. No more manual data entry. AUTOMATIC PR DETECTION TUFF tracks 4 types of personal records — max weight, max reps, estimated 1RM, and total volume — across every exercise. Hit a PR? You'll know instantly with a celebration and rank badge. Never miss a milestone again. SMART WORKOUT EXECUTION • Set-by-set logging with auto rest timers • Supersets and timed exercise support • Add or remove exercises mid-workout • Save changes back to your routine automatically • Mini banner keeps your session alive while you browse FLEXIBLE PLANS THAT FIT YOUR SPLIT Weekly fixed, alternating (A/B), or cyclical rotations — schedule your training the way you actually train. See today's workout on your home screen and track your weekly streak. DAILY TRACKING BUILT IN • Water intake — quick-add buttons, daily target, progress bar • Supplements — organized by time of day, check off as you go • Steps — syncs with Apple Health automatically • Weight — daily logging with trend charts • Protein, calories, sleep quality & readiness scores PROGRESS SCORE & STRENGTH LEVEL Your training data powers a single Progress Score that ranks you from Beginner to Elite. See exactly where you stand, what's holding you back, and how to level up. FULLY CUSTOMIZABLE DASHBOARD Drag, reorder, enable or disable analytics modules — muscle map, adherence, PRs, weight, steps — your dashboard, your way. Built natively for iPhone. No subscriptions required to track your workouts. Your gains deserve to be seen. Download TUFF. Some features require a subscription. Pricing and terms are available in the app. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/