GymForge vs Valix

GymForge: Serious Lifting - Zero Distractions - Proper Form Mastery Stop wrestling with complicated workout apps. GymForge gives dedicated lifters a simple yet powerful way to build, track, and master workouts – with a clean, native interface on iPhone and iPad that keeps your focus on training. Key Features: - TRACK PROGRESS WITH PERSONALIZED INSIGHTS: Your Dashboard provides Quick Start access to recent workouts and insights. View consistency on a calendar heatmap, track volume, training time, and personal records over time – weekly to yearly. - CREATE YOUR PERFECT PLAN: Intuitively build truly custom routines. Add, remove, and sort exercises; set target sets with flexible rep modes (fixed reps, rep ranges, or AMRAP) or a hold time; and configure optional RPE targets as a single value, a range, or per set – your way, with fewer taps. - SMART PROGRESSION GUIDANCE: NextLoad indicators analyze your performance and suggest whether to increase, maintain, or decrease weight for your next session. Combined with automatic weight increments, progressive overload has never been easier. - START WITH SIRI: Say "Start Push Day in GymForge" to jump straight into your workout – or use Spotlight, Shortcuts or the Action Button. - PAUSE & RESUME ANYTIME: Life happens. Pause mid-session and pick up exactly where you left off, right from your dashboard. - DEFINE EXERCISES YOUR WAY: Tailor exercise names, descriptions, and muscles, and link YouTube videos (with custom timestamps) for technique reference. Track history and personal records for every exercise. - MUSCLE MAP: See exactly what every exercise trains. Tag primary and secondary muscles – or accept a smart suggestion – and view them on a front and back body map, male or female. Muscles Trained shades it by sets per muscle, so you spot what you've skipped. - TIMED HOLDS: Measure Plank, Dead Hang or any exercise by time. Plan a fixed time, a range, or max hold; the Set Timer counts, even on your Lock Screen. Beat your Longest Hold. - EXERCISE VARIANTS: Add alternatives to any exercise, even mid-workout, and swap on the fly. The picker remembers your last pick. - REST TIMER BETWEEN SETS: Stay on pace with a floating rest timer that starts after each set. Use a fixed rest time or a range – the color-coded bar shows when you're ready to lift and when you've rested too long. Set a global default or customize per exercise. - APPLE HEALTH INTEGRATION: Every workout automatically saves to Apple Health with duration and calories burned. - CELEBRATE PERSONAL RECORDS: Automatically detects new bests for weight, volume, and longest hold. Finish and see which PRs you crushed, next to your previous bests. - TRACK WORKOUTS WITH ZERO FRICTION: Log weights, reps, hold times, and RPE in a few taps, with form videos at hand mid-workout. - REVIEW & REFINE YOUR JOURNEY: Look back at past sessions and fix mistakes in them. - EXPORT YOUR DATA: Export completed workouts to CSV for analysis in any spreadsheet app. Choose a date range or export everything at once. Whether you train with progressive overload, RPE, AMRAP, timed holds, or a focus on technique, GymForge adapts. Free Features Include: Complete workout tracking, timed holds with Set Timer, automatic PR detection, Apple Health integration, exercise videos with trim controls, muscle map, Siri & Shortcuts, consistency heatmap, pause/resume workouts, up to 3 workout plans, iCloud sync between iPhone and iPad, and more. GymForge Pro Unlocks: Unlimited workout plans, Visual Plate Calculator (with 5 barbell types and color-coded plates), automatic weight increments (global and per-exercise), RPE targeting (incl. per-set targets), Rest Timer with rest ranges (global and per-exercise), Exercise Variants, CSV workout export, Volume, Training Time, Personal Records & Muscles Trained insights, and Family Sharing support. GymForge uses the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your heart rate, from your camera. Valix uses remote photoplethysmography (rPPG), a camera-based technique that detects subtle color changes in your skin caused by blood flow, to estimate your heart rate without any physical contact. How it works Simply hold your phone in front of your face for 30-60 seconds. Valix's AI analyzes the video in real-time to extract your pulse signal and estimate your heart rate. Our CNN model was trained on the Multi-Camera Dataset for Remote Photoplethysmography (MCD-rPPG), a research dataset from the peer-reviewed paper "Gaze into the Heart: A Multi-View Video Dataset for rPPG and Health Biomarkers Estimation." Transparency built in Every measurement includes a confidence level so you always know how reliable the reading is. Valix shows you what it observes — nothing more, nothing less. Privacy first - No video is ever stored - No account required - All data stays on your device - No ads or tracking - Optional Apple Health integration Features - Non-contact heart rate estimation - Real-time signal quality feedback - Session history with trends - Export your data anytime - Educational content about rPPG technology Important Valix is designed for casual wellness check-ins only. It is not a medical device and should not be used to diagnose, treat, or prevent any medical condition. Always consult a healthcare professional for health concerns.