Polyphasic Sleep Schedules vs ToBedNow

- Sync calendar events with your sleep events. - Choose a Polyphasic Sleep Schedule that fits with your personal schedule. - Fine tune your sleep schedule. - Visualize your events in a 24 hour cycle.

Struggling to go to bed on time? ToBedNow helps you build a healthier bedtime habit — by tracking when you decide to go to bed, not when you fall asleep. In a world full of late-night scrolling, the hardest step is often putting the phone down. ToBedNow makes that moment simple, intentional, and easier to repeat every night. How it works Tap the button when you decide to go to bed. One small action each night helps build awareness and consistency. Features • Simple bedtime tracking — Record your bedtime with one tap • Custom bedtime goals — Set your ideal bedtime and stay on track • Gentle reminders — Optional notifications before your target time • Progress insights — See your monthly results, average bedtime, and goal completion rate • History view — Browse and edit your past bedtime records • Monthly & yearly trends — Understand long-term patterns • Charts & visual analytics — See your progress clearly • Minimal design — No accounts, no wearables, no unnecessary complexity Who it’s for • People who stay up later than they planned • Anyone trying to build a healthier sleep routine • Fans of simple productivity and habit tools • Users who prefer lightweight, distraction-free apps Privacy No accounts required. No unnecessary data collection. Your records stay on your device and can be exported anytime.