Polyphasic Sleep Schedules vs Bedtime Quest

- Sync calendar events with your sleep events. - Choose a Polyphasic Sleep Schedule that fits with your personal schedule. - Fine tune your sleep schedule. - Visualize your events in a 24 hour cycle.

Bedtime Quest is a sleep habit game that turns keeping your bedtime into a nightly quest. You manually record the time you get into bed and the time you wake up. Based on your preset ideal bedtime, wake-up time, and sleep duration, the app evaluates your achievement. Meeting the conditions counts as a success, extends your streak, and unlocks badges. Notifications sent 30 minutes before your planned bedtime and at wake-up time naturally prompt you to take action. Key Features Manual logging of bedtime and wake-up time Custom ideal bedtime, wake-up time, and sleep duration Achievement evaluation (within ±15 minutes of ideal times) Streak tracking and badge unlocking History view showing successful days Bedtime preparation and wake-up notifications By building up moments of “I kept it today,” Bedtime Quest helps you maintain a healthy bedtime habit—naturally and without pressure.