Freia vs BBL Coaching

Freia supports patients who are participating in clinic-managed care programs. The app helps patients follow clinician-provided plans and stay connected to their care program between appointments. Features may include: • viewing clinician-authored treatment plans • viewing care tasks and progress over time • tracking sleep, activity, and exercise information • viewing nutrition-related support • completing weekly emotional wellbeing check-ins • viewing health results, graphs, and reference ranges • accessing a secure, clinic-managed care experience Freia is available only through participating clinics and is used as part of care overseen by qualified clinicians. Freia is not a medical device and does not diagnose, treat, or provide automated medical recommendations or clinical decision support. It does not provide emergency care. Clinical decisions are made by qualified healthcare professionals. If your clinic has invited you to use Freia, you can log in using the details they provided. Privacy: https://freia.com.au/privacy

BBL Coaching is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with BBL Coaching, bought separately. There are no purchases inside the app.