Freia vs The Shake Up
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Freia
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Freia supports patients who are participating in clinic-managed care programs. The app helps patients follow clinician-provided plans and stay connected to their care program between appointments. Features may include: โข viewing clinician-authored treatment plans โข viewing care tasks and progress over time โข tracking sleep, activity, and exercise information โข viewing nutrition-related support โข completing weekly emotional wellbeing check-ins โข viewing health results, graphs, and reference ranges โข accessing a secure, clinic-managed care experience Freia is available only through participating clinics and is used as part of care overseen by qualified clinicians. Freia is not a medical device and does not diagnose, treat, or provide automated medical recommendations or clinical decision support. It does not provide emergency care. Clinical decisions are made by qualified healthcare professionals. If your clinic has invited you to use Freia, you can log in using the details they provided. Privacy: https://freia.com.au/privacy
The Shake Up
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Helping busy parents get fit, strong and back in control. 30-minute group training built on community, accountability and real results. Kids & Teens Strength & Fitness, so the entire family can workout in one supportive place
Screenshots
Verdict
The clearest difference is iOS requirement: The Shake Up at 15.6 against Freia's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Freia ships an update every 3 weeks, The Shake Up fortnightly. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.
| Parameter | Freia | The Shake Up |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Fortnightly โ better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPod โ better |
| Requires iOS | 17.0 | 15.6 โ better |
| Further details โ not scored | ||
| Size | 113 MB | 73 MB |
| Age rating | 17+ | 4+ |
| Developer | Freia Health Pty Ltd | Xoda Pty Ltd |
In-app purchases
Freia
No in-app purchases
The Shake Up
No in-app purchases









