Comparison

Freia vs The Shake Up

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Freia

Features
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Freia supports patients who are participating in clinic-managed care programs. The app helps patients follow clinician-provided plans and stay connected to their care program between appointments. Features may include: β€’ viewing clinician-authored treatment plans β€’ viewing care tasks and progress over time β€’ tracking sleep, activity, and exercise information β€’ viewing nutrition-related support β€’ completing weekly emotional wellbeing check-ins β€’ viewing health results, graphs, and reference ranges β€’ accessing a secure, clinic-managed care experience Freia is available only through participating clinics and is used as part of care overseen by qualified clinicians. Freia is not a medical device and does not diagnose, treat, or provide automated medical recommendations or clinical decision support. It does not provide emergency care. Clinical decisions are made by qualified healthcare professionals. If your clinic has invited you to use Freia, you can log in using the details they provided. Privacy: https://freia.com.au/privacy

About

The Shake Up

Features
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Helping busy parents get fit, strong and back in control. 30-minute group training built on community, accountability and real results. Kids & Teens Strength & Fitness, so the entire family can workout in one supportive place

Screenshots

Freia4 screens
The Shake Up4 screens

Verdict

The call

The clearest difference is update cadence: The Shake Up at every 2 days against Freia's every 3 weeks. The Shake Up also leads on iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Freia ships an update every 3 weeks, The Shake Up every 2 days. The most recent releases landed on September 23, 2026 and September 10, 2026 respectively.

Scorecard2 real differences Β· 4 level
Freia versus The Shake Up: the parameters behind the verdict, then further details
ParameterFreiaThe Shake Up
PriceFreeFree
Update frequencyEvery 3 weeksEvery 2 days β€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhoneiPhone, iPod β€” better
Requires iOS17.015.6 β€” better
Further details β€” not scored
Size113 MB73 MB
Age rating17+4+
DeveloperFreia Health Pty LtdXoda Pty Ltd

In-app purchases

None

Freia

No in-app purchases

None

The Shake Up

No in-app purchases

Questions

Is Freia free?
Freia is free to download, with no in-app purchases.
Is The Shake Up free?
The Shake Up is free to download, with no in-app purchases.
Do Freia or The Shake Up have ads?
Neither Freia nor The Shake Up shows ads.
Which is updated more often, Freia or The Shake Up?
Freia ships an update every 3 weeks, and The Shake Up every 2 days. Most recently, Freia was updated on September 23, 2026 and The Shake Up on September 10, 2026.

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