Freia vs The Shake Up
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Freia
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Freia supports patients who are participating in clinic-managed care programs. The app helps patients follow clinician-provided plans and stay connected to their care program between appointments. Features may include: β’ viewing clinician-authored treatment plans β’ viewing care tasks and progress over time β’ tracking sleep, activity, and exercise information β’ viewing nutrition-related support β’ completing weekly emotional wellbeing check-ins β’ viewing health results, graphs, and reference ranges β’ accessing a secure, clinic-managed care experience Freia is available only through participating clinics and is used as part of care overseen by qualified clinicians. Freia is not a medical device and does not diagnose, treat, or provide automated medical recommendations or clinical decision support. It does not provide emergency care. Clinical decisions are made by qualified healthcare professionals. If your clinic has invited you to use Freia, you can log in using the details they provided. Privacy: https://freia.com.au/privacy
The Shake Up
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Helping busy parents get fit, strong and back in control. 30-minute group training built on community, accountability and real results. Kids & Teens Strength & Fitness, so the entire family can workout in one supportive place
Screenshots
Verdict
The clearest difference is update cadence: The Shake Up at every 2 days against Freia's every 3 weeks. The Shake Up also leads on iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Freia ships an update every 3 weeks, The Shake Up every 2 days. The most recent releases landed on September 23, 2026 and September 10, 2026 respectively.
| Parameter | Freia | The Shake Up |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 2 days β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPod β better |
| Requires iOS | 17.0 | 15.6 β better |
| Further details β not scored | ||
| Size | 113 MB | 73 MB |
| Age rating | 17+ | 4+ |
| Developer | Freia Health Pty Ltd | Xoda Pty Ltd |
In-app purchases
Freia
No in-app purchases
The Shake Up
No in-app purchases





