Comparison

Run Resilience vs The Shake Up

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Run Resilience

Features

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The Run Resilience program is built to help mould more resilient runners. A progressive run specific strength program to help you to improve your performance, increase your pace and decrease your pain. And it has been build to work in conjunction with your current running program! Prior to using this app or making any medical decisions users should seek the advice of a medical professional.

About

The Shake Up

Features

Read full description

Helping busy parents get fit, strong and back in control. 30-minute group training built on community, accountability and real results. Kids & Teens Strength & Fitness, so the entire family can workout in one supportive place

Screenshots

Run Resilience4 screens

The Shake Up4 screens

Verdict

The call

The clearest difference is update cadence: The Shake Up at every 2 days against Run Resilience's every 2 months. Run Resilience's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Run Resilience ships an update every 2 months, The Shake Up every 2 days. The most recent releases landed on September 12, 2026 and September 10, 2026 respectively.

Scorecard2 real differences · 4 level

Run Resilience versus The Shake Up: the parameters behind the verdict, then further details
Parameter	Run Resilience	The Shake Up
Price	Free	Free
Update frequency	Every 2 months	Every 2 days — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPod
Requires iOS	12.0 — better	15.6
Further details — not scored
Size	52 MB	73 MB
Age rating	17+	4+
Developer	AMW Consortium Pty Ltd	Xoda Pty Ltd

In-app purchases

None

Run Resilience

No in-app purchases

None

The Shake Up

No in-app purchases

Questions

Is Run Resilience free?

Run Resilience is free to download, with no in-app purchases.

Is The Shake Up free?

The Shake Up is free to download, with no in-app purchases.

Do Run Resilience or The Shake Up have ads?

Neither Run Resilience nor The Shake Up shows ads.

Which is updated more often, Run Resilience or The Shake Up?

Run Resilience ships an update every 2 months, and The Shake Up every 2 days. Most recently, Run Resilience was updated on September 12, 2026 and The Shake Up on September 10, 2026.