Sauna Assistant vs SUNA

Turn heat and cold into a ritual. Sauna Assistant guides your home sauna from first round to final rest. Pick a ritual, press start, and let calm audio cues carry you through heat, cold and quiet. Your iPhone stays outside the sauna and plays through your sauna's speakers. NEW: EVERY SAUNA COUNTS - Log a sauna or cold plunge you had without the timer, at a friend's, a spa or before you had the app, and it counts toward your history and streaks - Add date, length, rounds, temperature, humidity, plunges and a note, or just say "Log a sauna session" to Siri - The free web timer at sauna-assistant.com can send a finished session straight to your history - A short, optional setup names your sauna, connects only what's in it (Apple Home, a Saunum heater, a speaker) and has your first ritual waiting on Home - On iPhone Duo, the session clock gets its own side of the screen, and History, Home and Settings spread into two columns GUIDED RITUALS - Follow scripted rituals like Finnish Classic (Löyly) and Evening Wind-down: warm-up, rounds, rests, plunges and a closing ceremony - Hands-free mode moves you from round to rest to plunge on its own - Adjust the next round, skip a plunge or wrap up early without losing your flow - Gentle hydration nudges during rests SAUNA & COLD PLUNGE SESSIONS - Build your own sessions with custom rounds and countdowns - Add cold plunges between rounds, or start a standalone plunge - Track plunge time, water temperature, humidity and room temperature - Follow along on the Lock Screen and Dynamic Island with Live Activities - Widgets: Quick Start a sauna or plunge, see this week's sessions and streak, or repeat your last ritual in one tap - Control sessions with Siri, Bluetooth headphones or Apple Watch IMMERSIVE SOUNDSCAPES - 17 ambient themes including Wood-Fired, Ocean, Zen, Forest Walk, Thunderstorm and Winter - Round-specific audio cues and wellness tips during rests - Switch themes mid-session, or go silent when you want complete focus - Make your own theme: your own ambience and round sounds, any length, plus a gradient, a symbol and a tip - Share a theme as a file, and a friend can preview it and open it straight into their app - Custom themes sync to your iPhone and Apple Watch through iCloud APPLE HOME & HEATERS - Trigger your Apple Home scenes when a session starts, pauses, resumes or ends - Monitor live temperature and humidity from compatible HomeKit sensors - Connect a Saunum LEIL heater over Wi-Fi to see cabin temperature and heater status - Log min, max and average conditions for every round HEART RATE & HEALTH - See live heart rate and zones during sauna and plunge sessions with Apple Watch - Save sessions to Apple Health as Mindful Minutes - Plunges are saved as separate workouts, so you can see how your heart rate responds to cold on its own PROGRESS & ACHIEVEMENTS - Session history with statistics and trends across months - A 12-week activity heatmap and streaks - Achievements for consistency, endurance and variety - Share session cards with friends BUILT FOR SAUNA OWNERS - Separate profiles for multiple saunas: home, cottage, gym - Maintenance journal for stones, heater checks, cleaning and repairs, with costs and dates - Sessions and maintenance side by side on one timeline PRIVATE BY DESIGN - Pay once, own it forever. No subscription, no in-app purchases - No account required - Your history syncs privately through your own iCloud Sauna Assistant is for people who want more than a timer: a calmer, more intentional sauna and cold-plunge ritual.

SUNA Sauna as a ritual. Start on Apple Watch. Move through heat, cooling and rest. Come back to iPhone when you want the full story. On Apple Watch • Start with a tap or the Digital Crown • Stay with the three phases — no phone in the cabin • Optional haptics during heat • See the planned ritual before you begin On iPhone • This week's rhythm, time and rounds • Each ritual: duration, phases, Sauna Score, heart rate when Watch data is there • Compare with your own average • Notes, plans, reminders • Journey: levels and milestones SUNA is for presence and rhythm, not performance. It is not medical advice and not a medical device. Suna+ unlocks full history and deeper progress. Monthly, yearly, or lifetime. Suna+ is an optional auto-renewing monthly or yearly subscription. A one-time Suna+ Lifetime purchase is also available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sunaprivacy.carrd.co/