SUNA - Sauna Tracker

SUNA - Sauna Tracker

Track Heat & Recovery

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SUNA - Sauna Tracker screenshot #1 for iPhone
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About

SUNA Sauna as a ritual. Start on Apple Watch. Move through heat, cooling and rest. Come back to iPhone when you want the full story. On Apple Watch • Start with a tap or the Digital Crown • Stay with the three phases — no phone in the cabin • Optional haptics during heat • See the planned ritual before you begin On iPhone • This week's rhythm, time and rounds • Each ritual: duration, phases, Sauna Score, heart rate when Watch data is there • Compare with your own average • Notes, plans, reminders • Journey: levels and milestones SUNA is for presence and rhythm, not performance. It is not medical advice and not a medical device. Suna+ unlocks full history and deeper progress. Monthly, yearly, or lifetime. Suna+ is an optional auto-renewing monthly or yearly subscription. A one-time Suna+ Lifetime purchase is also available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sunaprivacy.carrd.co/
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What's New in SUNA

6.0

September 19, 2026

SUNA 6.0 is our biggest update yet. It brings smarter insights into your sauna sessions, personal data, and long-term progress. • A completely improved Home screen with a new overview of your latest ritual and a precise timeline of each phase. • The all-new Journey with levels, XP, milestones, and redesigned achievements. • Smarter Magic Insights that highlight your most important personal results, trends, and patterns after each ritual. • A redesigned Sauna Score with a clearer and more detailed explanation of your result. • A new “Compared to Your Average” section that compares each ritual with your relevant history and highlights the biggest differences. • Personal Sauna Response shows how your sessions, heart rate response, and recovery between rounds change over time. • New hydration guidance available shortly after completing a ritual. • An expanded Plan lets you prepare future rituals and create your own routines. • Improved history, weekly overviews, and long-term statistics. • Safer restoration of your history from Apple Health after reinstalling the app or moving to a new iPhone. • Significantly faster loading and smoother performance, even with an extensive ritual history. • More reliable ritual saving on Apple Watch, more responsive Digital Crown controls, and refined haptic feedback. • Dozens of visual improvements, new animations, refined typography, and a more consistent design throughout the app. • Fully reviewed and improved localizations. SUNA 6.0 turns individual sauna sessions into a clear personal journey and helps you better understand how your rituals evolve over time.

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Subscriptions & In-App Purchases

$9.99

Suna+

Unlock full history and detailed insights.