1Step App vs SlowTap | screen time + focus

1Step is your digital assistant for continuous personal improvement. It is based on the premise that if you make small but consistent changes to your diet, exercise regimen, and lifestyle can lead to remarkable results in the long-term. In many ways, 1Step is the technology implementation of the concepts outlined in the world-famous book 'Atomic Habits' by James Clear, applied to the person health improvement context. It is based on the '1Step Approach' which contains 20+ atomic habits (which can help you improve your health) belonging to three categories: 1) Build a Solid Foundation 2) Strengthen the Body 3) Strengthen the Mind. 'Build a Solid Foundation' contains the following DIY activities: 1) Breathing, 2) Grounding, 3) Hydration, 4) Sleep management, 5) Stress management, and 7) Sunlight Exposure. 'Strengthen the Body' contains the following DIY activities in two sub-categories: Help yourself: 1) Exercise, 2) Exercise snacks, 3) Health hacks, 4) Intermittent fasting, and 5) Real food. Don't harm yourself: 1) Alcohol 2) Frequent eating, 3) Junk food, 4) Refined carbs, 5) Smoking, and 6) Sugar. 'Strengthen the Mind' contains the following DIY activities: 1) Chanting, 2) Journaling, and 3) Meditation. The app implements a three-pronged strategy to adopt this approach: 1) Learn: The only way to develop conviction in the '1Step Approach' and the DIY activities that you can do with the help of the app is to understand *why* and *how* they improve your health. This menu allows users to learn in multiple ways: self-paced courses, expert talks, and live events. 2) Do: Once you understand the benefits of doing the DIY activities, you have to actually *do* the activities if you want to improve your health. Because health improvement is not a theory course, but a practicals course. 3) Track: Whenever you make any changes to your diet, exercise regimen, and lifestyle, you should properly track your biomarkers to ensure that you are going in the right direction. This functionality allows you to do just that.

Do you find yourself spending too much time on your phone? Every time you open an app, do you realize you’re unconsciously wasting precious moments? SlowTap is designed to help you regain control over your screen time and rediscover focus and calm. Key Features: 1. Mindful Breathing Guidance - Every time you open a target app, SlowTap guides you through a brief mindful breathing exercise. - In those few moments, pause and ask yourself: Do I really need to open this app right now? - This simple mindfulness practice helps reduce impulsive usage and cultivates more intentional screen habits. 2. Focus Timer - Set a Pomodoro timer for each task to stay focused and avoid distractions. - Customize app-blocking settings to eliminate interruptions caused by your phone. - Manage tasks with labels for clear planning and efficient goal completion. 3. Data-Driven Insights - Weekly reports show your progress in reducing screen time. - See tangible results to stay motivated and continue improving your habits. SlowTap isn’t just a tool—it’s a lifestyle. It helps you find your rhythm in a fast-paced digital world, minimize mindless screen time, and redirect your attention to what truly matters. Start your journey to focus today! Download SlowTap and make your screen time meaningful. Payments and Renewal: After confirming the purchase, your Apple account will be charged, and the subscription will be automatically renewed if you purchase a monthly or yearly subscription, your Apple account will be charged 24 hours before the expiration date, and the subscription cycle will be postponed to the next subscription cycle after the successful deduction of the charge. If you want to cancel the automatic subscription, please turn off the auto-renewal function 24 hours before the end of the current subscription cycle. You can cancel your subscription by going to "Settings" --> click "Apple ID", click "Subscribe" and select "SlowTap" to unsubscribe. If the recharge does not arrive, please send your Apple ID and debit voucher to dev@bapaws.com. Terms of Service: https://privacy.bapaws.com/calendar/terms.html. Privacy Policy: https://privacy.bapaws.com/calendar/privacy.html. If you have any suggestions, welcome to chat with us. E-mail: dev@bapaws.com