KB Coaching vs Her Herbs

Welcome to the KB Coaching app, your all-in-one coaching hub designed to support you throughout your health and fitness journey. This app is where you'll find everything you need to stay on track with your coaching, including your personalised training program, nutrition guidance, habit tracking, progress monitoring and direct communication with your coach. Whether your goal is building muscle, losing body fat, improving performance, stepping on stage or simply creating a healthier lifestyle, your coaching experience has been tailored specifically to you. Inside the app you'll find: • Your personalised training program with exercise demonstrations • Individual calorie and macronutrient targets • Nutrition coaching and food logging integration • Daily habit tracking • Weekly check-ins with personalised coach feedback • Progress tracking, including body weight, measurements and progress photos • Direct messaging with your coach for support and accountability • Educational resources to help you build confidence and expand your nutrition knowledge • Goal setting and phase planning to keep you progressing towards your long-term goals This app is designed to keep everything in one place, making it easier for you to stay organised, communicate with your coach and track your progress throughout your journey. At KB Coaching, we believe lasting results come from consistency, education and building habits that fit your lifestyle. We're here to guide, support and educate you every step of the way. We can't wait to be part of your journey. Let's get to work! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

6 to 8 years. That is the average wait for an endometriosis diagnosis, and most of that time is spent trying to convince someone that what she feels is real. Made for your cycle. Built for endometriosis. Created by accredited naturopath and nutritionist Katie Rice to help you track your symptoms, understand your cycle, and be taken seriously at appointments. SYMPTOM-SAVVY CYCLE TRACKER This is not a generic period tracker. Every symptom you log, pain by location and type, digestive and bladder symptoms, fatigue, mood, brain fog, medications and supplements, builds a clear picture your medical team can act on. The more you record, the harder you are to dismiss. CYCLE PREDICTIONS See predicted period and ovulation dates based on your own cycle data, not a 28-day assumption. Your predictions get sharper as your history grows, so you can plan ahead. FLARE MODE When you are in a flare, you do not need more information. You need support, right now. One tap opens guided breathing, a soothing heat tip, a nourishing recipe, and a one-tap message to your support person once you have saved a contact. Built for the days when you just need to get through it. PRACTITIONER EXPORT A clinical report your GP can scan at a glance. Symptom patterns, cycle summary, medication correlations and your full daily log. You choose the date range, add your own notes, and walk in prepared. YOUR WEEK IN REVIEW A weekly summary of what your body has been telling you. Check-in streak, top symptoms, mood trends and notable patterns. PERSONALISED INSIGHTS After about two cycles of logging, see your own patterns. Which days are hardest, how your body responds to food and supplements, and mood trends by cycle phase. Every insight is explained in plain language, not medical jargon. SUPPORT CARDS Like having a naturopath in your pocket. Support Cards cover the most common endometriosis symptoms and every phase of your cycle, written by an accredited naturopath and nutritionist, evidence based, and focused on what you can actually do. OVULATION LOGGING Log your ovulation day and symptoms so your predictions reflect your actual body, not an average. ANTI-INFLAMMATORY RECIPES + MEAL PLAN BUILDER Simple, nourishing recipes created by an accredited naturopath and nutritionist to support your body. Plan your week in a few taps. A PRIVATE NOTE ON EVERY CHECK-IN Add a private note to any daily check-in and look back on them day by day. Capture how you are really feeling in your own words, and walk into appointments ready. BREATHING FOR THE HARD MOMENTS Guided breathing practices to help you feel calmer and more in control when pain and stress hit. DAILY AFFIRMATION A gentle daily reminder that you are not alone. YOUR DATA STAYS YOURS Everything you log is stored locally on your device and stays private. START FREE. GO DEEPER WHEN YOU ARE READY. Core tracking is free: your daily check-in and symptom tracking, cycle tracking and predictions, ovulation logging, a daily affirmation, and a selection of support cards and breathing patterns. When you are ready for more, a subscription unlocks all support cards, the full flare toolkit, recipes and meal plans, your personalised insights, Your Week in Review, and Practitioner Export. Every subscription starts with a 3-day free trial. Cancel anytime before the trial ends and you will not be charged. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Her Herbs is more than an app. It is the companion you wished you had from the beginning. This app provides general wellness and educational information only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider for medical advice. Terms of Use: https://www.herherbs.com.au/terms-of-use Privacy Policy: https://www.herherbs.com.au/policy