Suples Training Systems vs Optimised Personal Training

Access Suples training routines, workouts, and programs from anywhere with the Suples app! View our wide variety of content ranging from world class training, to fitness, and even physical development. If you enjoy the Suples app, we’d appreciate if you took a second to leave us a review because it helps us improve on continuing to meet your training needs. Thank you and TRAIN TO WIN!

Optimised Personal Training (OPT) is your complete coaching companion for building strength, improving fitness, and transforming your health. Whether you're training in the gym or at home, the OPT app gives you the coaching, structure, and accountability you need to make real progress. Inside the app you can: • Access personalised training programs • View exercise videos and coaching cues • Track your workouts, PBs, and progress • Log nutrition and daily habits • Book semi-private PT sessions • Join your group community and stay connected • Receive feedback and support from your coach • Sync with Apple Health and wearables Built by coaches who prioritise long-term results, sustainable progress, and professional guidance, the OPT app helps you stay consistent, stay motivated, and train with purpose — every single week.