Comparison

Intermittent Fasting Clock vs Fasting Timer 16

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Clock

This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.

Highlights
  • Personalized fasting plans
  • Weight loss tracking
  • Water intake tracker
  • Step counter
  • Fasting timer with notifications
  • Nutrition and health insights
  • Recipe suggestions
Features
Read full description

Intermittent fasting tracker free will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! Intermittent fasting free is a simple fasting tracker free app, a powerful weight loss tool. Lose weight, get fit and feel great. Intermittent fasting app free guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights Our Intermittent fasting free offers personalized fasting plans to suit your lifestyle and objectives. Choose from popular fasting schedules like 16:8, 18:6, 20:4 and more. With our fasting tracker free app, you can effortlessly monitor your fasting and eating windows, ensuring you stay on track with real-time updates and notifications with intermittent fasting tracker free. Intermittent fasting app free offers numerous health benefits, including weight loss, improved metabolic health, and increased longevity. Our fasting tracker free app simplifies the process, making it easy for you to incorporate fasting into your daily routine. Whether you're fasting for weight loss, better health, or simply to feel more energized, our intermittent fasting tracker free is the perfect companion to help you succeed. How to start fasting? - Define how long your fasting will be. - Choose a plan and follow its eating window duration and its start using a fasting timer. - Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like intermittent fasting tracker free. Benefits of intermittent fasting free: - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process Key Features of intermittent fasting app free: - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker free - Weight loss tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 and many more. With this Intermittent fasting free app, you'll get: - Intermittent fasting tracker free - Customize fasting plan - Tracker your daily water intake - Track your weight with fasting tracker free - Easy to use fasting timer - one tap to start/end - Losing weight has become so easy - Step counter to track activity - Fasting guide & insights on nutrition and health - Multiple recipes according to your taste preferences - Meal plans, designed by nutrition experts - Science-based tips and articles about fasting - Fasting and weight statistics with visualization of progress - Set notifications for fasting Take control of your health and wellness with the fasting tracker free. With so many free fasting apps and intermittent fasting tracker free app, it is important to find a suitable simple fasting app & fasting tracker free app. Intermittent fasting app free provides a nice and easy to understand interface. It is a free fasting app & intermittent fasting that allows beginners to get started 16:8 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting app free to weight loss. Privacy policy: https://health-fitness-pro.fit/privacy Terms of use: https://health-fitness-pro.fit/terms

About

Fasting Timer 16

Features
Read full description

Your complete intermittent fasting tracker and water companion for weight loss success. ----------------------------------------- FREE FEATURES ----------------------------------------- FASTING TIMER - 16:8, 18:6, 20:4, OMAD schedules - Real-time countdown timer - Fasting phase notifications - Basic streak tracking WATER TRACKING - Daily hydration goals - Quick-add water logging - Hydration reminders BASIC PROGRESS - Weight tracking - Daily fasting history - Weekly overview ----------------------------------------- PREMIUM FEATURES Premium features require a Premium subscription or lifetime purchase. ----------------------------------------- ADVANCED FASTING - Unlimited custom fasting schedules - Advanced fasting analytics - Extended fasting history - Detailed phase breakdown COMPLETE INSIGHTS - Calorie deficit tracking - Body measurements - Monthly and yearly trends - Export your data PREMIUM TOOLS - Add fasts to timeline - Meal timing insights - Personalized fasting coach - Priority support - No ads, ever ----------------------------------------- PERFECT FOR ANY DIET ----------------------------------------- Works great with keto, paleo, low-carb, and any eating style. Track your eating windows, stay hydrated, and build healthy habits. ----------------------------------------- WHY CHOOSE US ----------------------------------------- - Beautiful, zero-clutter design - Works offline - Privacy-focused - your data stays on your device - Beginner-friendly with guided setup - Regular updates with new features Download now and transform your health journey. ----------------------------------------- LEGAL AND SUPPORT ----------------------------------------- Privacy Policy: https://fastfocusapp.blogspot.com/2026/01/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://fastfocusapp.blogspot.com/2026/01/support.html ----------------------------------------- DISCLAIMER ----------------------------------------- This is a wellness and lifestyle tracking app. It is NOT intended to diagnose, treat, cure, or prevent any disease. Intermittent fasting may not be suitable for everyone. Always consult with a qualified healthcare professional before starting any fasting regimen, especially if you are pregnant, nursing, have a medical condition, or take medications.

Screenshots

Intermittent Fasting Clock4 screens
Fasting Timer 164 screens

Verdict

The call

The clearest difference is ads: Fasting Timer 16 at none against Intermittent Fasting Clock's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Clock sells 3 in-app purchases, starting at $1.99 per 7 days and Fasting Timer 16 sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Intermittent Fasting Clock ships an update monthly, Fasting Timer 16 every 2 months. The most recent releases landed on September 2, 2026 and September 20, 2026 respectively.

Scorecard1 real difference · 8 level
Intermittent Fasting Clock versus Fasting Timer 16: the parameters behind the verdict, then further details
ParameterIntermittent Fasting ClockFasting Timer 16
PriceFreeFree
Rating4.6 (10 ratings) — better—
Number of ratings10 — better—
Update frequencyMonthly — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.115.1 — better
Further details — not scored
Size43 MB42 MB
Age rating4+4+
DeveloperESPRESSO TECH (SMC-PRIVATE) LIMITEDMohamed Baddou

In-app purchases

3 purchases

Intermittent Fasting Clock

Subscriptions3
  • Weekly Access$1.997 Days
  • Monthly Access3 Days trial$3.991 Month
  • Yearly Access$19.991 Year
4 purchases

Fasting Timer 16

Subscriptions3
  • Premium Weekly3 Days trial$3.997 Days
  • Premium$4.991 Month
  • Premium$34.991 Year
One-time1
  • Premium Lifetime$69.99

Questions

Is Intermittent Fasting Clock free?
Intermittent Fasting Clock is free to download, with in-app purchases available.
Is Fasting Timer 16 free?
Fasting Timer 16 is free to download, with in-app purchases available.
Do Intermittent Fasting Clock or Fasting Timer 16 have ads?
Intermittent Fasting Clock shows ads; Fasting Timer 16 does not.
Which is updated more often, Intermittent Fasting Clock or Fasting Timer 16?
Intermittent Fasting Clock ships an update monthly, and Fasting Timer 16 every 2 months. Most recently, Intermittent Fasting Clock was updated on September 2, 2026 and Fasting Timer 16 on September 20, 2026.

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