ScreenFast vs AppNap

ScreenFast is a simple app to help you block distracting apps and websites. Stay motivated with a timer that counts up on the main screen once you start blocking. Take a timed break that automatically resumes blocking afterward, allowing you to refocus without getting lost in mindless scrolling. View your history of block durations to track your progress and trends in screen time control. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Apps need naps, too. AppNap puts distracting apps on a simple rest cycle. Pick an app, choose its Play time, and set the Nap time it needs to recharge from empty to full. While the app rests, its Balance fills one minute at a time. When you are ready, spend that Balance on a fixed Access Window. HOW APPNAP WORKS • Pick an app with Apple’s privacy-preserving app picker. • Set Play time for how long it can stay active. • Set Nap time for how long a full recharge takes. • Let the app rest while its Balance fills. • Use the available energy when you choose Access. • Tap Lock Now whenever the app needs another nap. No streaks, scores, or guilt. AppNap simply gives each app a rhythm of rest and use. PRIVACY BY DESIGN The apps you choose, your Minute Rules, Balances, and enforcement state stay on your iPhone. Apple gives AppNap an opaque selection, not a list of app names. No AppNap account is required to use the app, purchase Premium, or restore purchases. APPNAP PREMIUM Premium unlocks: • Shared Groups • Schedules • Custom Play and Nap times Weekly and yearly subscriptions are available in the app. Payment renews through Apple until canceled. You can manage or cancel your subscription in your Apple Account settings. AppNap uses Apple’s Screen Time framework to protect the apps you choose. It is a personal behavior tool, not a parental control, medical, safety, or emergency service. Terms of Use: https://appnap.app/terms Privacy Policy: https://appnap.app/privacy