AppNap - Autopilot App Blocker
Apps need naps, too
About
This app helps you manage app usage by scheduling rest periods for distracting applications. You can set play times and nap times, earning balance to access apps when needed. It's designed to create a healthy rhythm of app use and rest.
What's New in AppNap
1.0
September 25, 2026
Subscriptions & In-App Purchases
Premium Weekly
AppNap Premium, billed weekly.
Developer apps
FAQ
How does AppNap help manage app usage?
AppNap allows you to set specific 'Play' times for how long an app can be active and 'Nap' times for how long it needs to rest. While resting, the app builds a 'Balance' that you can then use to access it for a set 'Access Window'.
What are the benefits of using AppNap?
AppNap aims to create a healthy rhythm of app rest and use without relying on streaks or guilt. It's a personal behavior tool designed to help you regain focus and reduce distractions.
Is AppNap free to use?
The core functionality of AppNap is free. However, a Premium version is available via weekly and yearly subscriptions, which unlocks features like Shared Groups, Schedules, and Custom Play and Nap times.
How is my privacy protected with AppNap?
AppNap is designed with privacy in mind. The apps you choose, your rules, balances, and enforcement states remain on your iPhone. Apple's Screen Time framework provides an opaque selection, meaning the app does not receive a list of your app names.
Can I cancel my AppNap Premium subscription?
Yes, you can manage or cancel your subscription at any time through your Apple Account settings. Payments renew automatically until canceled.
What devices does AppNap support?
AppNap is currently supported on iPhone devices. It utilizes Apple's Screen Time framework for its functionality.
How often is AppNap updated?
AppNap was last updated on September 25, 2026, with version 1.0. Further updates will be released to improve functionality and add features.
Does AppNap have ads?
No, AppNap does not contain advertisements. The app is free to use with optional premium features available through subscription.