Best AppNap alternatives: apps like AppNap - Autopilot App Blocker

GladeFocus: App & Web Blocker

Focus and grow your garden

Free

This app helps you stay focused by blocking distracting apps and websites. Earn virtual currency by completing focus sessions to grow a personalized digital garden and compete on a global leaderboard. Achieve milestones and unlock special trees to enhance your virtual landscape.

UnlocksMove: App Blocker

Earn Screen Time by Moving

Free

This app requires physical activity to unlock access to distracting applications. Earn screen time by completing exercises like push-ups and squats, then spend your banked minutes to use selected apps. It offers a unique, physical interruption to combat excessive scrolling.

Daybreak: Block Adult Content

Blocks adult sites, fast.

Free

This app helps you block adult content on your device, offering customizable filters and urge tools for self-control. It provides optional subscription features like schedules and settings locks for enhanced blocking capabilities.

Focus Fence: App Blocker

Block apps by location

Free

This app replaces your cluttered home screen with a minimalist launcher, allowing you to access essential apps with a single tap. It also features location-based blocking of distracting apps and websites to help you stay focused in specific environments.

Parkbench: App Blocker

A calmer kind of screen time

Free

This app helps you reduce screen time by blocking distracting apps and websites. Instead of opening them, you'll see a calming park scene that grows with your focus. Set schedules and time limits to protect your quiet hours.

Strict App Blocker:Block Apps

Screen Time & Phone Addiction

Free

This app helps you regain control of your screen time by setting daily limits or blocking specific applications during designated hours. Features include a countdown timer, a strict "hard mode" for complete blocking, and a grayscale option to discourage usage. It offers a ten-day training period to build new habits.