身体集中反復行動から脱出 vs StopBite

このアプリは、以下のような癖の改善をサポートします： ・爪を噛む ・髪を抜く（抜毛症） ・皮膚をむしる ・唇や口の皮を噛む 特徴： ・科学的に効果が確認されたエクササイズを紹介 ・エクササイズの達成度を記録してモチベーション維持 ・症状の自己評価で変化を実感 ・リマインダー（アラーム）機能で継続をサポート 全てのエクササイズは、主にドイツで行われた研究をもとにしており、行動の癖に対する改善効果が確認されています。

Nail biting is a tough habit to break. As the developer of this app, I struggled with it since childhood. I created this app out of a strong desire to finally stop, and I would be thrilled if it could help others facing the same struggle! This app is a habit tracker designed to visualize your unconscious habits and fully support your determination to quit. ■ Key Features - Nail Growth Record & Flip-book (*Pro feature) Take perfectly aligned photos every time using the "Ghost Overlay." Reviewing your daily changes through animation will dramatically boost your motivation. - In-depth Habit Analysis (Emotion Tracker) Record exactly when and what you were feeling (frustrated, anxious, etc.) when you bit your nails. Visualize your unconscious triggers with easy-to-read graphs. - "Commitment Tips" for Resolve It's okay if you slip up. Turn your regret into a "Commitment Tip" (a virtual record) to act as a deterrent and restart with renewed determination. - Visualize Your Effort: "Grow & Reward" The longer you go without biting, the more your in-app plant grows. Once you reach your goal, treat yourself with a custom "Reward" you set! Breaking a habit alone is hard, but together with this app, you can overcome it. Why not take the first step today? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/