身体集中反復行動から脱出 vs Sotto Note

このアプリは、以下のような癖の改善をサポートします： ・爪を噛む ・髪を抜く（抜毛症） ・皮膚をむしる ・唇や口の皮を噛む 特徴： ・科学的に効果が確認されたエクササイズを紹介 ・エクササイズの達成度を記録してモチベーション維持 ・症状の自己評価で変化を実感 ・リマインダー（アラーム）機能で継続をサポート 全てのエクササイズは、主にドイツで行われた研究をもとにしており、行動の癖に対する改善効果が確認されています。

Notice the moment, then look back gently. Sotto Note is a tracking app for people who want to better understand habits like nail biting, skin picking, and hair pulling. With STOP, simple logging, and gentle reflections, it helps you notice when patterns tend to happen and look back without judgment. ■ Who it’s for • People who want to log nail biting, skin picking, hair pulling, or similar habits • People who want to notice urges earlier • People who want to review their own patterns over time • People who want a gentle tool they can keep using • People who want to keep personal records on their device ■ Use STOP in the moment When you notice an urge, you can open STOP and pause for a moment. Alternative actions and short games can help you create a little space before reacting. ■ Reach STOP from your Lock Screen or Home Screen Place the widget and you can open STOP without hunting for the app. The moment you notice an urge, one tap brings you into that pause. ■ Log and review on the calendar Save short notes and review them later in the calendar. It’s designed to make reflection feel light and sustainable. ■ Gentle insights Review time-of-day patterns, commonly used support actions, and weekly trends. The goal is not to judge you, but to help you notice what may support you next time. ■ Privacy • Your log data is stored on your device • Log content is not automatically sent to external servers • External services may be contacted when checking subscription status ■ Available for free • Use STOP • Daily logging • Calendar review • Basic summary insights Sotto Note does not provide medical diagnosis or treatment. If your symptoms or concerns feel severe, please consult a qualified professional. — Sotto Note Premium (auto-renewing subscription) — Monthly and annual plans • Photo comparison • Detailed insights • Weekly reflections • Combined pattern views • Suggested notification timing • Reflection history Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings > Subscriptions. Privacy Policy: https://hakumai-studio.com/privacy/sottonote/ Terms of Use: https://hakumai-studio.com/terms/sottonote/