Sigma vs Pumpa Workout Log

我们是一群爱跑步的设计师，纯粹、仪式感、真正懂你 —— 这才是我们想给你的跑步体验。 【你最关心的功能】 - 清爽干净的开跑：全程无打扰，自由记录你的奔跑 - 好看有趣的记录：日/周/月的多维分析视图，记录你所有跑步轨迹的总和 - 点亮心情的地图日记：跑过的城市与心情，所有回忆都收藏在一张地图里 - 贴身指导的AI伙伴：结合北京体育大学知识库，基于你的历史数据提供专业分析与个性化建议 - 可度量的跑步数据：卡路里消耗的趣味可视化，配速对标动物世界的实力 - 历史数据一键迁移：已支持苹果、佳明、华为、小米、高驰、华米和颂拓手表 【官方账号】 官网：https://www.sigma.run 小红书：@Sigma 【隐私政策】 隐私政策：https://www.sigma.run/privacy

Build a training record you can use next time. Pumpa helps you log every set, plan strength workouts, and review your training alongside food and body records, at the gym or at home. • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 220+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. • Export your training data Export training and body records as Markdown for backup, review, or analysis with a tool you choose. Some features require membership, including exercise history and personal records. See the app for membership details. Core workout logging does not require a Pumpa account. The library includes strength, cardio, warm-up and stretching exercises. Warm-up and stretching demonstrations require an active membership or trial. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html