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Pumpa Workout Log

Pumpa Workout Log

Strength plans & gym progress

2 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
May 4, 2026
Updated
November 5, 2026

Features

Developer

晓平 曾
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Pumpa Workout Log screenshot #1 for iPhone
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Pumpa Workout Log screenshot #5 for iPhone
🧾$19.99
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About

Log your gym sessions, plan strength workouts, and track progress. This app offers a comprehensive exercise library, nutrition tracking, and social accountability features. Integrate with Apple Health for a holistic view of your fitness journey.

✓Set-by-set workout logging
✓Pre-built and custom workout plans
✓Nutrition and intermittent fasting tracking
✓220+ exercise library with demos
✓Apple Health integration
✓Social accountability with friends
✓Data export in Markdown format
Show original description
+1

What's New in Pumpa Workout Log

4.6

November 5, 2026

• Improved workout logging and progressive set interactions. • Refined training plans, the exercise library, statistics, and food logging. • Improved translations and workout data export. • Exercise history and personal records are now membership benefits. • Fixed issues and improved the overall experience.

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2

Subscriptions & In-App Purchases

Pro Yearly

iCloud sync, themes, stats, widgets & priority support.

$14.991 Year
How to cancel Pumpa Workout Log subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

好用

要是能收录更多动作就更完美了
含含光.

Response from developer

感谢反馈，下个版本修复

仍然无法添加备注

训练项目下方“添加备注”选项，无法添加备注。
如果自由锻炼能引用现有健身计划就更好了！
含含光.

Response from developer

感谢反馈，下个版本修复

仍然无法添加备注

训练项目下方“添加备注”选项，无法添加备注。
如果自由锻炼能引用现有健身计划就更好了！
含含光.

Response from developer

感谢反馈，下个版本修复

日常健身都会用

日常健身常用，界面很简洁，操作也很顺手，训练计划清晰好用，记录训练很方便。整体没有多余复杂的功能，用起来很舒服，会继续使用的
只只对恶心的app，进行评论

好评

用了 Pumpa 一段时间，整体体验比预想中好很多。训练计划做得比较清晰，每天练什么、动作怎么安排一眼就能看懂，记录训练也很顺手，不会有那种步骤很多、越记越麻烦的感觉。

我比较喜欢它的交互，很多操作都很直觉，训练过程中基本不用来回找功能。页面也很简洁，没有塞一堆没必要的信息和广告，重点都放在训练和记录上，看着很舒服。

如果平时有固定健身习惯，又想把训练计划和进度认真记录下来，Pumpa 还是挺好用的。
皮皮诺曹125
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FAQ

What is Pumpa Workout Log?

Pumpa Workout Log is a health and fitness application designed to help users log their gym sessions, plan strength workouts, and track their progress. It includes features for nutrition tracking, an exercise library, and social accountability.

What workout types can I log with Pumpa?

Pumpa Workout Log supports logging for strength, cardio, warm-up, and stretching exercises. The exercise library contains over 220 common strength exercises with demonstrations.

Does Pumpa Workout Log integrate with other health apps?

Yes, Pumpa Workout Log integrates with Apple Health. It can read workouts, heart rate, active energy, body weight, and resting heart rate to help organize training records and health trends.

Can I share my progress with friends using Pumpa?

Yes, Pumpa Workout Log allows you to add friends by invite code. You can view each other's workout check-ins and send reminders. This feature utilizes each user's Apple iCloud.

What are the subscription options for Pumpa Workout Log?

Pumpa Workout Log offers a Pro Monthly subscription for $4.99 and a Pro Yearly subscription for $14.99. Some advanced features, such as exercise history and personal records, require a membership.

Can I export my training data from Pumpa?

Yes, Pumpa Workout Log allows you to export your training and body records as Markdown files. This is useful for backup, review, or analysis with other tools.

What is the update frequency for Pumpa Workout Log?

Pumpa Workout Log was last updated on 2026-11-05 with version 4.6. The app is actively maintained, suggesting regular updates for new features and improvements.

Is Pumpa Workout Log available on Android devices?

Based on the provided data, Pumpa Workout Log is supported on iPhone and iPod. Information regarding Android compatibility is not available.