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This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.
Summarized from real user reviews of Keep. Based on 17K reviews and a 4.8/5 average, it highlights the 9 positives and 9 negatives reviewers mention most about this Health & Fitness app.
9.1.70
September 28, 2026
Keep 9.1 全新升级，越练，越懂，越健康 - AI 语音互动跑：边跑边聊，AI 在过程中给你反馈、提醒和鼓励，边跑边陪伴。 - 健身记录工具升级：支持记录健身房训练轻松记录，让力量训练更清晰。 - AI 深度数据解析：围绕吃、练、睡进行更全面的数据解读，帮你看懂身体状态与生活习惯的变化。 - 身体年龄解析：助你了解自己的身体状态，找到更适合自己的训练方向。 - 超级 AI 会员正式上线：从训练建议到数据洞察，更完整的 AI 运动服务，更智能、更个性化的运动支持。 Keep 9.1，不止运动，更陪你成为更健康的自己。
More1个月Keep会员，专享智能训练计划，课程精讲，商城优惠大礼包等6大特权
7 issues
Sudden app crashes
Workout data not syncing
8 requests
Add English language support
Improve Apple Watch integration
The app utilizes AI to act as a personalized fitness coach. It creates tailored workout plans based on your goals, equipment, and habits, and provides real-time voice guidance during exercises. It also helps track your food intake and various sports data.
Key features include AI-driven personalized workout plans, real-time voice coaching for proper form, smart food and exercise data logging via photos, comprehensive tracking of fitness and health metrics, a wide variety of courses, and community features for motivation and challenges.
The app offers a freemium model. While some features and courses are available for free, a subscription unlocks premium features, personalized plans, and exclusive content. Subscription options include monthly, quarterly, and annual plans.
The app supports a wide range of activities including strength training, weight loss, muscle gain, running, yoga, HIIT, Tabata, cycling, and hiking. It also offers specialized courses like pre- and post-natal recovery and courses led by various fitness influencers.
Yes, the app acts as a comprehensive sports data platform. It can record data from various activities and integrates with mainstream smart wearable devices and phone health systems to sync your data. It also allows you to manually record body data like weight and measurements.
