Comparison

FastGoal vs Intermittent Fasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FastGoal

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

Highlights
  • Fasting timer
  • Custom fasting schedules
  • Progress tracking
  • Multiple fasting protocol support
Features
Read full description

FastGoal – The Ultimate Intermittent Fasting Tracker FastGoal is your personal fasting companion, designed to help you stay on track with your intermittent fasting goals. Whether you follow 16:8, 18:6, OMAD, or a custom fasting plan, FastGoal makes it easy to monitor your progress, and stay motivated. Key Features: 1. Easy-to-use fasting timer 2. Custom fasting schedules 3. Progress tracking and insights 4. Support for multiple fasting protocols

About

Intermittent Fasting

Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.

Highlights
  • Simple fasting timer
  • Popular fasting plans (16:8, OMAD, custom)
  • Stats, streaks, and progress tracking
  • Fasting calendar and history
  • Smart reminders
Features
Read full description

Intermittent Fasting – Tracker is a premium fasting companion, tracker and timer for 16:8, 18:6, 23:1, OMAD, and custom fasting windows. Track your progress with reminders, stats, streaks and progress calendar designed to support weight loss and consistent intermittent fasting. Please note: This app requires a subscription to access all features, including the timer, fasting plans and stats. Unlock your full potential with our comprehensive fasting toolkit KEY FEATURES Simple Fasting Timer Start your fast in one tap and track every fasting window with a clear timer built for intermittent fasting. Stay focused with an easy interface that shows your progress in real time. Popular Fasting Plans Choose from common protocols like 16:8, 18:6, 20:4, 23:1, and OMAD, or create your own custom fasting schedule. Stats, Streaks, And Progress See total fasting hours, longest fast, streaks, and other progress stats that help you stay consistent over time. Smart Reminders Set reminders for your fasting window so it is easier to stay on schedule every day. WHY PEOPLE USE THIS APP - track intermittent fasting with a simple timer - follow 16:8, OMAD, and custom fasting plans - stay consistent with reminders and streaks - review progress with stats and calendar history - support weight loss with a clearer fasting routine PERFECT FOR - intermittent fasting beginners - 16:8 fasting plans - OMAD fasting routines - weight loss goals - fasting reminders and progress tracking This app is for tracking and informational use only. Always consult a healthcare professional before starting a fasting routine. Privacy Policy: https://sites.google.com/view/fasting-tracking-tool/home Terms of Use: https://sites.google.com/view/janogroupllc/terms

Screenshots

FastGoal4 screens
Intermittent Fasting3 screens

Verdict

The call

The clearest difference is in-app purchases: FastGoal at none against Intermittent Fasting's 2. FastGoal also leads on update cadence (every 2 weeks vs every 2 months). Intermittent Fasting's advantage is ratings volume (6 vs 1) and iOS requirement (13.0 vs 15.1). On price, rating, ads and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month. FastGoal asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for FastGoal against 5.0 for Intermittent Fasting. That said, the two scores are not equally well evidenced: Intermittent Fasting has 6 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

FastGoal ships an update every 2 weeks, Intermittent Fasting every 2 months. The most recent releases landed on September 9, 2026 and August 14, 2026 respectively.

Scorecard4 real differences · 6 level
FastGoal versus Intermittent Fasting: the parameters behind the verdict, then further details
ParameterFastGoalIntermittent Fasting
PriceFreeFree
Rating5.0 (1 ratings)5.0 (6 ratings)
Positive reviews100.0% of reviews—
Number of ratings16 — better
Update frequencyEvery 2 weeks — betterEvery 2 months
AdsYesYes
In-app purchasesNo — betterYes
MonetizationAd-supportedAd-supported
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.113.0 — better
Further details — not scored
Size22 MB35 MB
Age rating17+4+
DeveloperDeepak LamichhaneJanoGroup LLC

Customer experience

FastGoal

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Intermittent Fasting

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

FastGoal

No in-app purchases

2 purchases

Intermittent Fasting

Subscriptions2
  • Monthly - Premium$3.991 Month
  • Annual - Premium7 Days trial$24.991 Year

Questions

Is FastGoal free?
FastGoal is free to download, with no in-app purchases.
Is Intermittent Fasting free?
Intermittent Fasting is free to download, with in-app purchases available.
Which has better reviews, FastGoal or Intermittent Fasting?
FastGoal and Intermittent Fasting are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.
Do FastGoal or Intermittent Fasting have ads?
Both FastGoal and Intermittent Fasting show ads.
Which is updated more often, FastGoal or Intermittent Fasting?
FastGoal ships an update every 2 weeks, and Intermittent Fasting every 2 months. Most recently, FastGoal was updated on September 9, 2026 and Intermittent Fasting on August 14, 2026.

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