FastGoal vs Fasting Window
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FastGoal
This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.
- Fasting timer
- Custom fasting schedules
- Progress tracking
- Multiple fasting protocol support
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FastGoal – The Ultimate Intermittent Fasting Tracker FastGoal is your personal fasting companion, designed to help you stay on track with your intermittent fasting goals. Whether you follow 16:8, 18:6, OMAD, or a custom fasting plan, FastGoal makes it easy to monitor your progress, and stay motivated. Key Features: 1. Easy-to-use fasting timer 2. Custom fasting schedules 3. Progress tracking and insights 4. Support for multiple fasting protocols
Fasting Window
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Record your own fasting times, without an account. YOUR TIMES IN ONE WINDOW - Read your planned time to eat again, with its date - Correct an active start within the past 24 hours - Choose no goal to record elapsed time without a planned time - Keep your selected 16:8, 18:6, 20:4, OMAD or Custom preset (Custom is saved as 16 hours) - Receive a reminder at your chosen goal, when notifications are allowed - End at any time, including before your chosen goal KEEP YOUR RECORDS - See actual lengths and summaries from your last 90 records - Correct the end time of records that ended within the past 24 hours - Existing local records and settings are preserved SAFETY INFORMATION This is a time record, not a medical tool. It does not measure metabolism or provide medical advice. Goals are personal settings, not recommendations to fast longer. Talk with a healthcare professional before considering fasting, especially if you are under 25, pregnant or breastfeeding, take insulin or diabetes medicines, take medicines that require food, have a seizure disorder, work night shifts or operate heavy machinery. If you have or have had an eating disorder, avoid fasting and consult a healthcare professional. If you feel unwell, stop regardless of your goal and seek professional advice. Sources: NIH News in Health, To Fast or Not to Fast, December 2019; https://newsinhealth.nih.gov/2019/12/fast-or-not-fast Johns Hopkins Medicine, Intermittent Fasting: What is it, and how does it work?, updated April 7, 2026; https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Screenshots
Verdict
The clearest difference is ads: Fasting Window at none against FastGoal's shown. Fasting Window also leads on iOS requirement (13.0 vs 15.1). FastGoal's advantage is update cadence (every 2 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FastGoal ships an update every 2 weeks, Fasting Window every 2 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | FastGoal | Fasting Window |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 weeks — better | Every 2 months |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 22 MB | 21 MB |
| Age rating | 17+ | 4+ |
| Developer | Deepak Lamichhane | HeungYeol Kim |
In-app purchases
FastGoal
No in-app purchases
Fasting Window
No in-app purchases
