ForgeX vs Gym Workout Planner Log

Answer a short assessment and get a workout plan and a diet built by AI for your body, your goal and your routine — like a personal trainer and a nutritionist in your pocket, available 24/7. Open the app and train: today's workout is ready on the home screen, with exercise videos, sets, loads and a rest timer. Lose weight, gain muscle or get lean: ForgeX builds, tracks and adjusts the path to get there. HOW IT WORKS 1. Assessment: age, weight, height, goal, weekly frequency, available equipment, restrictions and preferences. 2. AI generates your workout plan (split, exercises, sets, reps and starting loads) and your diet (meals with calories and macros calculated for your goal). 3. You train with the app open: exercise videos, rest timer and set-by-set logging. At the end, you rate the workout and the plan evolves with you. WORKOUT • Personalized AI workout plan for the gym or for the equipment you have. • Today's workout on the home screen: 1 tap to start. • Exercise video on every exercise — no need to leave the app to search on YouTube. • Log sets, reps and load; automatic rest timer between sets. • Guided advanced techniques: supersets in rounds and structured drop sets. • Swap any exercise: the app suggests alternatives for the same muscle group. • Edit the plan: add, remove or replace exercises; move workouts across days. • Simple mode: just check exercises as done, no set-by-set weight input. • Apple Health integration: a strength workout recorded on your Apple Watch marks today's workout with one tap, and completed workouts are saved to Health. • Post-workout rating (difficulty and pain) that guides the next adjustments. DIET & NUTRITION • Personalized diet with breakfast, lunch, snacks, dinner and pre/post-workout meals. • Calories and macros (protein, carbs and fat) calculated to lose, maintain or gain weight. • Swap meals and foods without breaking your daily target. • Shopping list generated from your diet. PROGRESS • Workout diary and full history. • Daily, weekly and monthly summary: total reps, load lifted and progress. • Weight, height and measurements tracked in your profile. WHO IT'S FOR • People who just joined the gym and don't know how to build their own routine. • Experienced lifters who want plan, diet and progression organized in one place. • Anyone who doesn't want (or can't) pay a personal trainer and a nutritionist every month. SUBSCRIPTION ForgeX is a subscription app. New subscribers get a 7-day free trial; you're only charged after the trial and you can cancel anytime in your Apple account settings. Plans: monthly and yearly. SUPPORT Questions or suggestions? Reach us on WhatsApp inside the app or at https://forgex.app/support — we actually reply. Privacy policy: https://fgex.app/privacidade Terms of use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.