A Peaceful Path vs CoreVitals

A Peaceful Path is your daily companion for calm, clarity, and emotional wellbeing. Created for clients of Solution Focused Hypnotherapy, this gentle, neuroscience-informed app helps you stay connected to your progress, celebrate the positives, and support your brain health between sessions. Whether you are experiencing anxiety, low mood, stress, or simply want to feel more balanced and in control, A Peaceful Path offers simple, effective tools to help you feel calmer, sleep better, and focus on what’s going well. Key Features Morning & Evening Journaling Prompts Morning: Set your intention with “What’s the most important thing I can do for myself today?” Evening: Reflect on “What have I achieved today?” — a gentle way to track progress and build self-worth. Daily Gratitude Practice Notice what’s been good about your day — training your brain to focus on the positive, reduce overthinking, and build emotional resilience. Positive Action Tracker Record the helpful actions you’ve taken — no matter how small. Every step counts toward change, from going for a walk to speaking kindly to yourself. Guided Relaxation Audios Support your mind with soothing, solution-focused relaxations. These calming recordings help you unwind, reset, and feel more present. Sleep Meditations Listen to the gentle, reassuring sleep meditations designed to quiet the mind and support natural, restful sleep. Streak Tracking Stay motivated with a visual tracker showing how many days in a row you’ve used the app — build momentum and celebrate consistency. Custom Reminders Life gets busy — set daily or weekly reminders so you don’t forget to check in with yourself and stay on track. Why It Works A Peaceful Path is rooted in Solution Focused Brief Therapy and backed by neuroscience. Rather than focusing on problems, it gently shifts your attention toward what's working — helping to rewire your brain toward positivity, confidence, and progress. This approach helps reduce anxiety, improve mood, and increase motivation — all without the need to relive past experiences or dig deep into trauma. Who It Is For Originally developed for clients in Solution Focused Hypnotherapy, A Peaceful Path is also perfect for anyone seeking a calm, structured way to support their mental health. Whether you are in therapy or not, this app gives you a private space to reflect, recharge, and reconnect with what matters to you. Use It Anywhere All content is available offline once downloaded — ideal for travel, busy days, or whenever you need calm at your fingertips. Take 5 minutes for yourself. Reflect on the good. Sleep better. Feel better. Move forward. Start your peaceful path today.

CoreVitals is a proactive health platform designed to give you a deeper, data-driven understanding of your long-term health. We combine advanced blood biomarker analysis — including markers associated with disease risk — with clinician-reviewed insights to help you take informed, proactive steps toward optimising your wellbeing. Through twice-yearly blood testing, CoreVitals tracks over 100 clinically relevant biomarkers across cardiovascular, metabolic, hormonal, nutritional, and inflammatory systems. This includes select indicators linked to cancer risk and immune health. Your results are reviewed by medical experts and delivered via an intuitive app, giving you personalised, actionable recommendations in plain English, not medical jargon. Whether you’re seeking to improve energy levels, balance hormones, address deficiencies, or stay ahead of long-term risks, CoreVitals puts the right data in your hands. Why CoreVitals - Advanced Biomarker Testing: Analyse over 100 blood biomarkers across multiple body systems, including cardiovascular health, metabolism, hormones, inflammation, nutrient status, and early indicators of chronic conditions. Go beyond standard check-ups with a comprehensive, clinical-grade view of your internal health. - Clinician-Guided, Personalised Recommendations: All results are reviewed by our clinical team, including doctors and registered nutritionists. Get clear explanations, health scores, and tailored guidance, from improving liver function to balancing blood sugar or reducing inflammation. - Accredited Labs & Certified Collection Partners: CoreVitals partners exclusively with phlebotomy providers and laboratories that meet the highest UK regulatory standards. Our blood collection partners are trained, insured, and operate in line with CQC requirements. All blood tests are processed in UKAS- and ISO15189-accredited laboratories, which follow strict protocols for quality control, clinical validity, and reliability. - Safe, Secure Data Handling: Your personal health data is encrypted both in transit and at rest using advanced security protocols. We are fully GDPR-compliant and committed to data minimisation, privacy-by-design, and secure storage.We never sell, rent, or share your data with third parties without your explicit consent. - Integrated App Experience: All results, trend tracking, health plans, and recommendations are delivered in one seamless digital experience. Book and manage blood draw appointments, view your biomarker history, and access evolving, expert-backed advice all in one place. - Built for Proactive Health Management: Ideal for anyone looking to optimise long-term health and longevity — whether you’re preventing future issues, optimising performance, or managing an existing condition. Designed around the principles of functional medicine and long-term health tracking, not just one-off checkups. How It Works 1. Order your test: Confirm your CoreVitals membership and set up your account, we’ll guide you through every step. 2. Book your blood draw: Schedule your appointment at one of our trusted phlebotomy partners directly through the app. 3. Get clinician-reviewed results: Your blood is analysed by an accredited lab. Our medical team, including doctors and nutritionists, review your results and generate your personalised report. 4. Track progress and take action: See your results, monitor changes over time, and follow a tailored health plan in the app. Your report includes specific food, lifestyle and habit changes recommended based on your unique biomarker profile. 5. Retest every six months: Keep tracking and adjusting. Your second test helps you assess progress and continuously optimise your long-term health strategy. Please note: CoreVitals is not a diagnostic service and does not provide referrals or medical treatment. We help you interpret biomarker patterns and potential risk factors, but clinical decisions should always be discussed with your GP or healthcare provider.