Comparison

TrainRox vs Buddy Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainRox

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

Highlights
  • Structured HYROX training programs
  • Personalized workout generator
  • Race simulation workouts
  • Progress tracking and analysis
  • Pacing tools for race strategy
  • Equipment and fitness level customization
Features
Read full description

Your Complete Hybrid Racing Training Program TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance. Structured HYROX Programs Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day. Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose. One App, Multiple Race Formats Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor. Built for Real HYROX Training Every session reflects real race demands: - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell Workouts for strength and power - Station based HYROX Workouts - AMRAP, EMOM, For Time, and interval formats Train like you compete and build race specific fitness that transfers directly to performance. Smart Workout Generator Generate personalized HYROX Workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell, or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina, or strength Maintain consistent Hybrid Training whether you train at home or in the gym. Track Progress and Refine Your Race Strategy Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your race performance. Train Smarter. Race Stronger. Download TrainRox and start preparing for your next hybrid fitness race today. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

About

Buddy Timer

Features
Read full description

From high-intensity interval training (HIIT) to deep work sessions using the Pomodoro Technique, Buddy Timer is designed to optimize every second of your time. Whether your phone is across the room or you're blasting your favorite workout playlist, Buddy Timer keeps you on track with intuitive guidance. 【Versatile for Every Scene】 - For Fitness: Perfect for HIIT, Tabata, CrossFit, and managing rest intervals during your daily strength training. - For Focus: Ideal for the Pomodoro Technique (25 minutes of focus, 5 minutes of rest). Visual color cues help your brain switch modes seamlessly. - Simple & Offline: No tedious registration required. Whether you’re in a basement gym or off the grid, your "Buddy" is ready to start the moment you open the app. 【Key Features】 - Visual Timer: Large countdown display with dynamic color changes—see your status at a glance, even from a distance. - Smart Guidance: Calm, integrated voice navigation that works perfectly alongside your music. - Custom Routines: Save your personalized combinations of work, rest, and sets. - Quick Start: Launch your favorite presets with a single tap. 【Recommended For】 - Athletes looking to push their limits with HIIT or Tabata. - Students and professionals aiming to boost productivity via Pomodoro. - Anyone who wants to stay active while listening to Spotify or Apple Music. - Users who need to track time visually while keeping their phone at a distance. Experience a new level of focus. Start your journey with Buddy Timer today. -------- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TrainRox4 screens
Buddy Timer4 screens

Verdict

The call

The clearest difference is update cadence: TrainRox at weekly against Buddy Timer's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month and Buddy Timer sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TrainRox ships an update weekly, Buddy Timer every 2 weeks. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 9 level
TrainRox versus Buddy Timer: the parameters behind the verdict, then further details
ParameterTrainRoxBuddy Timer
PriceFreeFree
Rating4.7 (59 ratings) — better—
Positive reviews55.0% of reviews—
Number of ratings59 — better—
Update frequencyWeekly — betterEvery 2 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS16.415.0 — better
Further details — not scored
Size113 MB34 MB
Age rating4+4+
DeveloperStellar Apps SLWATARU SHINDOU

In-app purchases

6 purchases

TrainRox

Subscriptions6
  • TrainRox Plus Monthly3 Days trial$2.991 Month
  • TrainRox Plus Monthly3 Days trial$4.991 Month
  • TrainRox Plus Monthly7 Days trial$9.991 Month
Show 3 more
  • TrainRox Plus Annual3 Days trial$24.991 Year
  • TrainRox Plus Annual3 Days trial$39.991 Year
  • TrainRox Plus Annual7 Days trial$69.991 Year
2 purchases

Buddy Timer

Subscriptions1
  • Buddy Timer Pro$0.991 Month
One-time1
  • Buddy Timer Pro$9.99

Questions

Is TrainRox free?
TrainRox is free to download, with in-app purchases available.
Is Buddy Timer free?
Buddy Timer is free to download, with in-app purchases available.
Do TrainRox or Buddy Timer have ads?
Both TrainRox and Buddy Timer show ads.
Which is updated more often, TrainRox or Buddy Timer?
TrainRox ships an update weekly, and Buddy Timer every 2 weeks. Most recently, TrainRox was updated on October 17, 2026 and Buddy Timer on October 7, 2026.

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