TrainRox - Hyrox Workout

TrainRox - Hyrox Workout

Your Hyrox Race App

27 ratings
9 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 4, 2025
  • June 8, 2026

Features

TrainRox - Hyrox Workout screenshot #1 for iPhone
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About

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

Structured HYROX training programs
Personalized workout generator
Race simulation workouts
Progress tracking and analysis
Pacing tools for race strategy
Equipment and fitness level customization
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What's New in TrainRox

1.9.9

June 8, 2026

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

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Subscription plans

TrainRox Plus Annual

Full access to TrainRox Plus

$69.991 Year
7 Days trial
How to cancel TrainRox subscription ⁉️

User reviews

要課金

インストール後、張り切って情報入れていたら結局7000円の課金請求がきて単なる有料アプリでした。騙されました!

Response from developer

ご不便をおかけして申し訳ありません。誤解を招いてしまった点も理解しております。 TrainRoxには無料の部分と有料の部分があります。パーソナライズされたトレーニングプランは有料プランの一部ですが、ワークアウトのライブラリは登録不要ですべて無料でお使いいただけます。課金しなくても、ライブラリから好きなだけトレーニングしていただけます。 出だしで残念な思いをさせてしまい申し訳ありません。ぜひ一度ライブラリを試していただけたら嬉しいです。

中国国旗不对

为何只有中国🇨🇳国旗是红色长方形,里面的五星没有,请尊重中国🇨🇳主权,请进行修正

Response from developer

您好!很高兴告诉您,中国国旗已在 1.9.4 版本中正确显示,五颗黄色五角星完整呈现。非常感谢您帮助我们把这个细节做好。

Smart watch compatibility

The app is great! The only thing that would make it better is if it offered the ability to connect to my Garmin watch.

Response from developer

Thanks for the feedback! Garmin Connect is on our roadmap, Apple Watch is already supported natively. Email support@trainrox.com and we'll ping you when it ships, hope you'll give it another look then.

Very good App

I’m not a Hyrox competitor but I have started to train using this app and really love it. How it prompts you to change exercises and the easily editable workouts are worth the money (No brainer). I gave it 4 stars for two reasons, 1) There is no way to contact the developers and 2)it doesn’t record simple info from my workouts like round times. I’d love to know my 400m run times over each round of my workout for instance. Then I can see how it improved later when I do the same thing. So those are my suggestions to the developers of this excellent app. Hope that’s cool guys.
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Response from developer

What a fantastic review, thank you for the 4 stars and the "No brainer" compliment! We're thrilled the app is a great part of your training. We hear you loud and clear on the suggested improvements: - Developer Contact: We are honestly a little embarrassed we missed that! We are immediately adding a "Contact Us" button to the Settings menu so you can always reach us directly. - Performance Tracking: You're right, simple metrics like split times are vital. We were already planning to improve the timer and logging functionality in the next version, and your feedback is perfectly timed. We will ensure these key details are a top priority. Stay tuned for some big improvements in the next update! If you have any more ideas or specific details to share, please don't hesitate to email us directly at support@trainrox.com. Your feedback is crucial!

Buena app

Le doy 4 estrellas porque le falta la integración de los entrenamientos con el Apple Watch.

Developer apps

FAQ

What is TrainRox?

TrainRox is a dedicated training app for HYROX athletes. It offers structured programs and a smart workout generator to help users prepare for HYROX races by improving speed, strength, stamina, and endurance.

Does TrainRox have ads?

Yes, TrainRox contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application.

What kind of workouts does TrainRox offer?

TrainRox offers workouts that reflect real HYROX race demands, including running intervals, sled push and pull conditioning, kettlebell exercises, station-based HYROX workouts, and various interval formats like AMRAP and EMOM.

Can I customize workouts in TrainRox?

Yes, TrainRox features a smart workout generator that allows personalization based on available equipment (sled, SkiErg, rower, kettlebell, running space), desired duration, fitness level (beginner to advanced), and training focus (endurance, stamina, or strength).

What subscription plans are available for TrainRox?

TrainRox offers several subscription tiers, including monthly and annual plans, with varying prices. Some plans offer free trial periods of 3, 7, or 30 days.

How does TrainRox help track progress?

TrainRox allows users to log completed workouts, monitor training consistency and volume, and analyze their progression over time. It also includes integrated pacing tools to help optimize race performance.

What devices is TrainRox available on?

TrainRox is supported on Apple Watch and iPhone, making it convenient for tracking workouts and race preparation on the go.

How often is TrainRox updated?

The latest version of TrainRox is 1.8.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements.