TrainRox vs MurphMaster

Your Complete Hybrid Racing Training Program TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance. Structured HYROX Programs Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day. Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose. One App, Multiple Race Formats Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor. Built for Real HYROX Training Every session reflects real race demands: - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell Workouts for strength and power - Station based HYROX Workouts - AMRAP, EMOM, For Time, and interval formats Train like you compete and build race specific fitness that transfers directly to performance. Smart Workout Generator Generate personalized HYROX Workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell, or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina, or strength Maintain consistent Hybrid Training whether you train at home or in the gym. Track Progress and Refine Your Race Strategy Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your race performance. Train Smarter. Race Stronger. Download TrainRox and start preparing for your next hybrid fitness race today. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

MurphMaster is the timer-first workout app built specifically for the Murph workout. Whether you're tackling a full Murph, half Murph, or a custom variation, MurphMaster keeps you on pace with dedicated segment timing, round-by-round tracking, and detailed post-workout analytics. All features require a MurphMaster Pro subscription. A 7-day free trial is available for new subscribers. Monthly and annual plans available. PRECISION SEGMENT TIMER Time every phase of your workout independently — Run 1, pull-ups, push-ups, squats, and Run 2. Tap through segments as you go and see exactly where your time was spent. FLEXIBLE WORKOUT SETUP • Full Murph (1 mi / 100-200-300 / 1 mi) • Half Murph (0.5 mi / 50-100-150 / 0.5 mi) • Custom reps with percentage scaling • Partition options: 20 rounds (5/10/15), 10 rounds (10/20/30), or custom splits • Optional weighted vest tracking (10, 14, 20 lb, or custom) PROGRESS ANALYTICS Track your performance over time with trend charts, personal records, and a complete workout history. See how you stack up against your best. SHARE YOUR RESULTS Generate shareable workout cards for Instagram Stories, Instagram posts, X (Twitter), and more. Show off your time, segments, and PRs. APPLE HEALTH & STRAVA SYNC Automatically save completed workouts to Apple Health and Strava so they appear alongside the rest of your fitness data. No extra steps — just finish and it syncs. DESIGNED FOR MURPH MurphMaster isn't a generic fitness timer. Every feature — from the partition picker to the rep block counter — is purpose-built for the Murph workout and its variations. Start your free trial today and take your Murph to the next level. Terms of Use: https://murphmaster.app/terms Privacy Policy: https://murphmaster.app/privacy