TrainRox vs HIIT Beat Timer

Your Complete Hybrid Racing Training Program TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance. Structured HYROX Programs Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day. Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose. One App, Multiple Race Formats Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor. Built for Real HYROX Training Every session reflects real race demands: - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell Workouts for strength and power - Station based HYROX Workouts - AMRAP, EMOM, For Time, and interval formats Train like you compete and build race specific fitness that transfers directly to performance. Smart Workout Generator Generate personalized HYROX Workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell, or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina, or strength Maintain consistent Hybrid Training whether you train at home or in the gym. Track Progress and Refine Your Race Strategy Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your race performance. Train Smarter. Race Stronger. Download TrainRox and start preparing for your next hybrid fitness race today. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

HIIT Beat Timer is a HIIT interval timer that leads your workout with BPM-synced beat audio. 【Auto BPM Switch for Every Phase】 High BPM during work, low BPM during rest — fully automatic. Move to the beat and naturally master intensity control through auditory-motor synchronization. 【Key Features】 • Set Work and Rest BPM freely (60–200 BPM) • Fine-tune sets, work duration, and rest duration • Save presets — no setup needed each time • 3-2-1 countdown audio so you know phase switches before they happen • 10-second PREPARE phase before your workout starts • Binaural beats (Beta waves during work, Theta waves during rest) • Premium version for an ad-free experience 【Workout History】 Review past sessions on a calendar to stay motivated and keep your streak going. 【Perfect For】 • Anyone who wants to make HIIT a habit at home or the gym • Workouts that fall apart without music or rhythm • People who want a simple, no-confusion timer • Protocols like Tabata, 30/30, EMOM, and more No playlist needed. Just open the app and start. The BPM beat leads your workout.