Ares vs Run Walk

An interval timer that does the counting for you. Set rounds, work and rest in seconds, and Ares guides you by voice through the whole workout: HIIT, Tabata, EMOM, AMRAP, circuits, yoga, stretching and mobility. Heart rate zones on Apple Watch, your workout on the Lock Screen, no ads. INTERVAL TIMER • Work time, rest time and number of rounds, down to the second • Left/Right mode times each side for you. Perfect for stretching, yoga and exercises done one side at a time • Countdown before you start, the option to begin with a warmup and an optional final rest • Pin favorite workouts to the Home Screen and repeat your last one with a single tap WORKOUTS, SETS AND EXERCISES • Save as many workouts as you like, each with its own name and icon, and edit or duplicate them anytime • Combine several workouts into one set • Exercise library, expanded regularly • Exercise names read aloud during your workout APPLE WATCH AND HEART RATE ZONES • Control your workout from your wrist: pause, skip, resume • Live heart rate and heart rate zones on Apple Watch and iPhone • Calories tracked in every workout • Automatic sync with Apple Health ALWAYS AT HAND • Your workout on the Lock Screen and in the Dynamic Island, with a timer and a pause button, no unlocking needed • Widgets for the Home Screen and the Lock Screen • Keeps running with the screen locked and never stops your music, it just turns it down for voice cues • A big, clear timer on iPad that you can read from across the room PROGRESS AND HISTORY • Weekly trends for number of workouts and training time • Calendar, list and details of every workout • Weekly streak: one workout a week keeps it alive • A reminder when your streak is at risk, at most once a week Privacy Policy: https://ares.eris.one/privacy-policy/ License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your pace. Your intervals. Run Walk is a simple interval timer for iPhone and Apple Watch. Set your warm-up, running and walking times, then repeat for a chosen duration or number of rounds. CLEAR AT A GLANCE • Follow a large countdown and current-interval progress. • See what’s next and how many runs you have left. • Warm up separately, then watch your overall interval progress build. • Hear alerts when it’s time to change pace. • Set running or walking to zero for a single-activity workout. • Pause and resume whenever you need. PHONE ONLY — IDEAL FOR THE TREADMILL Keep the timer on your iPhone while you record separately with Apple’s Workout app and your compatible connected treadmill. Phone-only mode does not start our Watch app or a Health workout. PHONE + WATCH — RECORD YOUR WORKOUT Choose indoor or outdoor, start on iPhone, then follow your intervals on Apple Watch. Once your workout reaches the Watch, the timer continues even when you leave your phone behind. Pause, resume and end from your wrist, with haptic alerts at interval changes. With your permission, the Watch records your workout and available heart rate, active calories and distance. Outdoor workouts can include a route map. When you finish, choose Save workout to see it in Apple Health and Fitness, or Discard. Use Run Walk as your workout recorder in Watch mode. Apple Watch supports one active workout session at a time, so this mode cannot run alongside another Watch workout app. Indoor distance comes from the Watch’s estimate; our app does not connect directly to treadmill equipment. KEEP MOVING Your timer keeps track of elapsed time while you use other apps. Allow notifications for background interval alerts. Live Activities show progress on your Lock Screen and Dynamic Island on supported devices; you may need to reopen the app to refresh the current interval after a boundary. No account. No subscriptions. No ads. Health and location permissions are optional. Without Health access, Watch recording and background wrist alerts are limited. Outdoor route recording needs location access. Sounds and notifications follow your device’s sound, notification and Focus settings.