PowNap vs Power Nap

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

Stop wasting time being tired. Power Nap is the smart napping app built for people who push their limits and need to recover fast. SMART WAKE TECHNOLOGY Power Nap uses your phone's motion sensors to detect your sleep state and wake you at the optimal moment—before you fall into deep sleep. No more groggy wake-ups. Just clean, efficient rest. THREE NAP MODES • Power Nap (20 min) — Quick boost, wake before deep sleep • Recovery Nap (45 min) — Deep recovery for hard training days • Full Sleep Cycle (120 min) — Complete cycle with REM AMBIENT SOUNDS Drift off faster with built-in sounds—rain, ocean waves, white noise, and more. Sounds fade automatically as you drift off. GENTLE ALARMS Wake up gradually with soft, pleasant tones designed to ease you back to alertness. TRACK YOUR PROGRESS Monitor your nap streaks and build a recovery habit that sticks. WHY NAP? Research shows strategic napping improves focus, reaction time, memory, and athletic recovery. The most productive people in the world nap. Now you can too—smarter. Built by Impossible. Because recovery is part of the work.