PowNap vs Refocus

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

Refocus helps you stay on task with science-backed focus techniques designed specifically for ADHD minds. FEATURES: • Customizable focus timers with Pomodoro and custom intervals • Gentle break reminders that don't disrupt your flow • Focus session tracking and statistics • Calming ambient sounds to enhance concentration • Daily and weekly focus goals • HealthKit integration — log Mindful Minutes and see how exercise impacts your focus • Beautiful, distraction-free interface • Widget support for quick timer access Whether you're studying, working, or creating, Refocus gives you the structure you need without feeling restrictive. Start a session, enter your flow state, and watch your productivity soar. Built with love for the ADHD community. No accounts required, no data collected — just you and your focus. Terms of Use: https://si-huynh.github.io/refocus/terms/ Privacy Policy: https://si-huynh.github.io/refocus/privacy/