CFS Tracker vs Babenberg

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy-limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, and rest, alongside Apple Health data, in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes and review your own patterns over time, so you can keep clearer records of difficult days, flares, PEM, and crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post-viral fatigue, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem, energy-limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post-activity symptoms, and other invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy patterns 5. Set reminders for medications, supplements, symptom check-ins, hydration, sleep, rest, and routine tracking 6. Keep a record of post-exertional malaise (PEM) patterns, energy dips, symptom flares, and energy crashes over time 7. Review charts and summaries of symptom trends across mild, moderate, severe, crash, and recovery days 8. Keep a connected health record Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own history, and communicate more clearly with your healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is for tracking, journaling, educational, and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always seek a doctor's advice in addition to using this app and before making any medical decisions, including before changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Babenberg is a health diary on iPhone that helps you record, with little effort, symptoms and medication, so you have a clear history when you visit a healthcare professional and rely less on memory. Babenberg gives you two ways to log what matters, without forcing everything into the same format. Intensity (sliders) Use sliders for anything that has a level or a degree—how much you feel it, not just whether it happened. You name each slider yourself: a symptom, an emotion, energy, pain, focus, restlessness, or anything else you want to track over time. Slide to record how intense it is right now; Babenberg keeps the history so you can spot patterns. Static events (buttons) Some things are not about "how much"—they are about "it happened." With a double tap on a button, you log a discrete event: a headache that started, a spike of anxiety, a side effect, a good stretch of the day, or any presence you want on the record. No intensity to define—just a clear timestamp that it occurred. You can customize names and colors for both sliders and buttons. Medication intakes, reminders, and a visual calendar help you stay on schedule. The app automatically logs activity in your history—from intensity readings and events to notes, medication changes, and edits—so nothing important slips away. You can also add notes, track sleep (duration and quality), and record temperature when you need to. The default look is calm and dark, with no flashing or moving elements; a light appearance is available if you prefer it. What you can do • Log intensity over time — for symptoms, emotions, sensations, or whatever you choose to name • Log static events with one gesture — when presence matters more than a level • Track medications, intakes, and alarms • Review history and charts to see patterns • Prepare for medical visits with a clear, exportable record (Premium) • Track sleep and temperature alongside the rest of your day Who it's for Babenberg is designed with neurodivergent people in mind, but works for anyone who wants a practical diary for health, medication, sleep, and day-to-day signals—especially when memory, routine, or executive function make tracking hard. Built from lived experience Created by a neurodivergent developer who needed this tool personally—not a generic wellness product. Free vs Premium • Free: Intensity sliders, static events, medication tracking, alarms, history, and all core daily features—always available, no full-app lock • Premium: Export your history (PDF) and use multiple profiles (up to 6) • No subscription required to keep using Babenberg for everyday tracking Babenberg helps you organize personal health information. It does not provide medical advice. Always consult a healthcare professional.