CFS Tracker vs Breathify

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy-limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, and rest, alongside Apple Health data, in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes and review your own patterns over time, so you can keep clearer records of difficult days, flares, PEM, and crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post-viral fatigue, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem, energy-limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post-activity symptoms, and other invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy patterns 5. Set reminders for medications, supplements, symptom check-ins, hydration, sleep, rest, and routine tracking 6. Keep a record of post-exertional malaise (PEM) patterns, energy dips, symptom flares, and energy crashes over time 7. Review charts and summaries of symptom trends across mild, moderate, severe, crash, and recovery days 8. Keep a connected health record Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own history, and communicate more clearly with your healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is for tracking, journaling, educational, and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always seek a doctor's advice in addition to using this app and before making any medical decisions, including before changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathify brings powerful breathing techniques to your fingertips with a beautifully minimal interface designed to help you find calm in seconds. BREATHWORK MADE SIMPLE No complicated instructions. No distracting extras. Just tap Start and follow the visual guide. Breathify's elegant animations guide you through each breath cycle effortlessly. TECHNIQUES THAT WORK 4-7-8 Breathing The "relaxing breath" technique developed by Dr. Andrew Weil. Inhale for 4 seconds, hold for 7, exhale for 8. Clinically shown to: • Reduce anxiety and stress • Help you fall asleep faster • Manage cravings and emotional responses Box Breathing The technique used by Navy SEALs to stay calm under pressure. Four equal phases of 4 seconds each. Proven to: • Heighten focus and concentration • Calm the nervous system • Improve stress resilience WHY BREATHIFY? ◆ Minimalist Design — A distraction-free dark interface that lets you focus entirely on your breath ◆ Visual Guidance — Follow the gentle animations without counting or thinking ◆ Haptic Feedback — Optional subtle vibrations keep you in rhythm ◆ Sound Cues — Soft audio ticks mark each second (optional) ◆ No Account Required — Open the app and start breathing immediately THE SCIENCE OF BREATHING Controlled breathing activates your parasympathetic nervous system, lowering heart rate and blood pressure. Just a few minutes of breathwork can shift your body from "fight or flight" to "rest and digest." Whether you're preparing for a big presentation, winding down before bed, or finding a moment of peace in a hectic day, Breathify is your pocket companion for instant calm. Download now. Take a breath. Feel better. This app is subject to these terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/