CFS Tracker vs Note & Tell

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy-limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, and rest, alongside Apple Health data, in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes and review your own patterns over time, so you can keep clearer records of difficult days, flares, PEM, and crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post-viral fatigue, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem, energy-limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post-activity symptoms, and other invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy patterns 5. Set reminders for medications, supplements, symptom check-ins, hydration, sleep, rest, and routine tracking 6. Keep a record of post-exertional malaise (PEM) patterns, energy dips, symptom flares, and energy crashes over time 7. Review charts and summaries of symptom trends across mild, moderate, severe, crash, and recovery days 8. Keep a connected health record Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own history, and communicate more clearly with your healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is for tracking, journaling, educational, and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always seek a doctor's advice in addition to using this app and before making any medical decisions, including before changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note & Tell helps you record pain, wellbeing, daily life, and exercises taught by healthcare professionals. Pain can draw attention to what hurt or what you could not do. A day may also include small changes, such as walking farther, completing an exercise, finishing a task, or enjoying a positive moment. Record pain together with sleep, fatigue, anxiety, activity, and positive experiences. Review your records yourself or during a healthcare visit. 【Record pain with daily context】 Record pain intensity from 0 to 10 as often as needed. You can also add: • Time the pain occurred • Pain location • How the pain felt, such as burning, stabbing, aching, throbbing, electric, or numb • What was happening, such as exercise, walking, stairs, or going out • Other factors you noticed, such as weather, cold, lack of sleep, mood, or anxiety Compare records to reflect on differences between morning and evening, after walking, or on a more comfortable day. 【Record wellbeing and what went well】 Your daily summary can include: • Bedtime, wake-up time, and sleep duration • Fatigue and anxiety • Positive moments and encouraging feelings • Concerns and difficult feelings • Steps, walking time, and activity notes • Falls and difficulties in daily life Record what you were able to do and review the whole day, not only the pain score. 【Keep track of exercises you were taught】 Register instructions, repetitions, and precautions for exercises taught by a healthcare professional. Record completion and attach photos. Review exercise completion with your other records. Note & Tell does not choose exercises or recommend repetitions, intensity, or suitability. 【Review your latest 14 days】 The Report screen organizes your latest 14 days of records for review or use during a healthcare visit. Save questions for your next visit. You can also create a basic 14-day PDF and use the system share sheet to save or share it with a destination you choose. 【Key features】 • Record pain intensity, time, location, sensation, and context • Record pain multiple times per day • Body map for pain locations • Record sleep, fatigue, anxiety, falls, and daily difficulties • Record positive moments, steps, walking time, and activity notes • Record exercises taught by healthcare professionals • Attach photos to exercise instructions • Save questions for your next visit • View a basic 14-day report • Create and share a basic 14-day PDF • Japanese and English display 【One-time Pro purchase】 • 30-day report and PDF • Register healthcare institutions, facilities, and staff • Attach up to 10 photos to each exercise • Choose question examples and save frequently used questions • Search activity notes, questions, pain-change contexts, exercise instructions, and other history Pro is a one-time purchase with no subscription, automatic renewal, or expiration. 【Privacy】 Health records, questions, exercise information, and photos stay on your device. No account is required. This data is not stored on the developer's server, synchronized online, or included in OS cloud backup. If you delete the app or change devices, your records and photos cannot be restored. Device-to-device transfer does not transfer the app's stored records. Restoring Pro does not restore health records or photos. 【Medical notice】 Note & Tell is not a medical device. It does not diagnose conditions, determine the cause of pain, provide medical advice, or recommend exercises. If you have severe pain, a sudden change in your condition, or other concerning symptoms, do not rely on the app alone. Consult a qualified healthcare professional.