OCD Tracker Journal vs Caloriez

Living with OCD means managing more than habits. It means tracking intrusive thoughts, mental loops, compulsions, rituals, and anxiety that can take over your day. Ocetra helps you log what matters so you can break the cycle with insight and structure. Ocetra is an OCD tracker built for real life. Whether you are in therapy, practicing ERP, or starting to understand your patterns, Ocetra gives you a clear, judgment-free space to track progress, triggers, and goals. LOG OBSESSIONS AND THOUGHTS Track unwanted thoughts as they happen. Use categories like contamination, harm, symmetry, relational, religious, or taboo OCD. Rate distress and add notes to build awareness and reduce confusion later. TRACK COMPULSIONS Log rituals like checking, washing, counting, repeating, or seeking reassurance. Mark how long they lasted and what triggered them. Identify patterns and see when rituals go up or down across time. BUILD ERP GOALS Create exposures, track pre-task anxiety, and log whether or not you completed them. Record distress before and after. Build ERP consistency and confidence without guessing what you did last time. UNDERSTAND TRIGGERS Log internal and external triggers including thoughts, places, people, or random cues. See what situations bring up spikes so you can be prepared or discuss them in therapy. TRACK MOOD AND FUNCTION Log how OCD affects your mood, energy, and ability to focus, socialize, or rest. Add sleep, irritability, or avoidance patterns. Build a full picture of how OCD shows up in your daily life. REVIEW PROGRESS Charts show distress ratings, trigger frequency, completed ERP goals, and compulsion logs over time. Get a clear sense of what is improving and what still needs work. Even small wins count. SHARE WITH THERAPY Export detailed logs in PDF or CSV for therapists or psychiatrists. Bring structured data to CBT or ERP sessions. No more trying to remember what happened or how it felt. APPLE HEALTH INTEGRATION Sync sleep, heart rate, and mood data through Apple Health to spot trends. Use this to understand how physical and emotional health impact your OCD symptoms. WHO OCETRA IS FOR - People with diagnosed or undiagnosed OCD - Adults and teens working on CBT or ERP - Those tracking intrusive thoughts, rituals, or anxiety - Users managing harm OCD, contamination fears, ROCD, or taboo obsessions - Caregivers helping track symptoms for a child or partner YOU CAN TRACK - Obsessions: harm, contamination, symmetry, doubt, taboo topics - Compulsions: checking, repeating, praying, counting, seeking certainty - Triggers and exposure tasks with ratings and outcome notes - Mood, energy, sleep quality, and emotional patterns - Optional medications, reminders, and notes - Progress trends, symptom heatmaps, and goal stats - Journal entries for thoughts, wins, or setbacks APP FEATURES - OCD tracker for thoughts and behaviors - ERP goal tracking with fear ratings - Trigger logging and daily summaries - Visual progress tracking - Apple Health integration - Export logs for care team use - Face ID and passcode lock - Offline mode and encrypted backups - Multiple profile support OCD recovery is about patterns, not perfection. Ocetra gives you the tools to track, reflect, and grow — one thought, one action, one day at a time. Download Ocetra and log your first entry in under 3 minutes. Turn data into direction and structure your progress today. Any insights provided by Ocetra do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop counting calories manually. Caloriez uses AI to scan any meal, log your macros, and track your calorie deficit — faster and smarter than any traditional calorie counter. AI FOOD SCANNER & BARCODE SCANNER - Snap a photo of your meal: AI instantly recognizes ingredients and calculates calories and macros. - Barcode scanner for packaged foods — log your calorie counter data in seconds. - Supports keto, vegan, low-carb, high-protein, and every diet plan. CALORIE COUNTER & MACRO TRACKER - Log breakfast, lunch, dinner, and snacks with your smart food diary. - Track protein, carbs, and fat tailored to your weight loss or muscle gain goal. - Visual calorie deficit charts to monitor your progress over time. - Intermittent fasting timer and daily water intake log built in. - BMI tracker and body metrics over time. AI NUTRITION ASSISTANT & MEAL PLANNER - Personalized meal plan based on your calorie counter goals and food preferences. - AI Coach available 24/7 — ask anything about calories, macros, or nutrition. - Snap & Cook: photograph your fridge and get healthy recipes instantly. - Food Duel: compare two products and let AI decide which fits your diet better. - Smart Grocery List: AI-generated shopping lists based on your meal plan. APPLE HEALTH & HOME SCREEN WIDGETS Integrates with Apple Health to seamlessly sync your burned calories and activity data for a complete view of your daily energy balance. - Sync with Apple Health: auto-import burned calories. - Balance your calorie counter data with your activity for optimal weight loss results. - Beautiful Home Screen Widgets: monitor your calorie deficit and macros at a glance. BUILT FOR EVERY HEALTH GOAL Whether you want to lose weight, build muscle, or eat healthier, Caloriez is your complete calorie counter, macro tracker, and AI nutrition coach — all in one place. Download Caloriez and start tracking your calorie deficit today. Subscriptions Caloriez offers auto-renewable subscriptions to unlock all premium features: Caloriez Premium Monthly Duration: 1 month Product ID: foodscan.monthly Renews automatically every month unless canceled at least 24 hours before renewal. Caloriez Premium Yearly Duration: 1 year Product ID: foodscan.yearly Renews automatically every 12 months unless canceled at least 24 hours before renewal. Payment & Renewal Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions in your App Store account settings. Legal Privacy Policy: https://sites.google.com/view/foodscan-app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/