OCD Tracker Journal vs TabletMinder

Living with OCD means managing more than habits. It means tracking intrusive thoughts, mental loops, compulsions, rituals, and anxiety that can take over your day. Ocetra helps you log what matters so you can break the cycle with insight and structure. Ocetra is an OCD tracker built for real life. Whether you are in therapy, practicing ERP, or starting to understand your patterns, Ocetra gives you a clear, judgment-free space to track progress, triggers, and goals. LOG OBSESSIONS AND THOUGHTS Track unwanted thoughts as they happen. Use categories like contamination, harm, symmetry, relational, religious, or taboo OCD. Rate distress and add notes to build awareness and reduce confusion later. TRACK COMPULSIONS Log rituals like checking, washing, counting, repeating, or seeking reassurance. Mark how long they lasted and what triggered them. Identify patterns and see when rituals go up or down across time. BUILD ERP GOALS Create exposures, track pre-task anxiety, and log whether or not you completed them. Record distress before and after. Build ERP consistency and confidence without guessing what you did last time. UNDERSTAND TRIGGERS Log internal and external triggers including thoughts, places, people, or random cues. See what situations bring up spikes so you can be prepared or discuss them in therapy. TRACK MOOD AND FUNCTION Log how OCD affects your mood, energy, and ability to focus, socialize, or rest. Add sleep, irritability, or avoidance patterns. Build a full picture of how OCD shows up in your daily life. REVIEW PROGRESS Charts show distress ratings, trigger frequency, completed ERP goals, and compulsion logs over time. Get a clear sense of what is improving and what still needs work. Even small wins count. SHARE WITH THERAPY Export detailed logs in PDF or CSV for therapists or psychiatrists. Bring structured data to CBT or ERP sessions. No more trying to remember what happened or how it felt. APPLE HEALTH INTEGRATION Sync sleep, heart rate, and mood data through Apple Health to spot trends. Use this to understand how physical and emotional health impact your OCD symptoms. WHO OCETRA IS FOR - People with diagnosed or undiagnosed OCD - Adults and teens working on CBT or ERP - Those tracking intrusive thoughts, rituals, or anxiety - Users managing harm OCD, contamination fears, ROCD, or taboo obsessions - Caregivers helping track symptoms for a child or partner YOU CAN TRACK - Obsessions: harm, contamination, symmetry, doubt, taboo topics - Compulsions: checking, repeating, praying, counting, seeking certainty - Triggers and exposure tasks with ratings and outcome notes - Mood, energy, sleep quality, and emotional patterns - Optional medications, reminders, and notes - Progress trends, symptom heatmaps, and goal stats - Journal entries for thoughts, wins, or setbacks APP FEATURES - OCD tracker for thoughts and behaviors - ERP goal tracking with fear ratings - Trigger logging and daily summaries - Visual progress tracking - Apple Health integration - Export logs for care team use - Face ID and passcode lock - Offline mode and encrypted backups - Multiple profile support OCD recovery is about patterns, not perfection. Ocetra gives you the tools to track, reflect, and grow — one thought, one action, one day at a time. Download Ocetra and log your first entry in under 3 minutes. Turn data into direction and structure your progress today. Any insights provided by Ocetra do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Never miss a dose. Built for the UK. TabletMinder is the free medication reminder app that UK users have been asking for. No subscription. No paywall. No ads. Just reliable reminders for your tablets and medicines. Complete UK medication database included: Search 50,000+ UK medications instantly. Works completely offline - no internet needed. Includes generic and branded names (paracetamol, Co-codamol, Lansoprazole, etc.). Export medication information as PDF for free. Database sourced from NHS Dictionary of Medicines and Devices (dm+d) under Open Government Licence. TabletMinder is an independent app, not affiliated with the NHS. Track 5 medications free, forever: Unlike apps that limit you to 2 medications or force subscriptions, TabletMinder gives you 5 medication tracking slots - completely free, permanently. Reminders that work on brain fog days: Flexible schedules: daily, weekly, monthly, or custom patterns. Multiple reminder times per medication. Quick-log doses from notifications. Snooze options when you need them. Perfect for tablets, pills, inhalers, injections. Privacy you can trust: Your medication data never leaves your iPhone. We cannot see what you take, when you take it, or anything else. GDPR compliant with Apple's Data Not Collected privacy label. Built for UK healthcare: Perfect companion to NHS App for repeat prescriptions. Export adherence reports for GP appointments. British terminology throughout (tablets, chemist, GP surgery). Supports UK medication names and dosage formats. Track your progress: Visual calendar showing doses taken. Streak tracking for motivation. 7-day adherence view (free), unlimited history with Pro. Share reports with family or carers. Optional Pro upgrade: Track unlimited medications and access full adherence history with affordable one-time or subscription options. Free version is genuinely useful - Pro just removes limits. Pricing: Free forever: 5 medications, 7-day reports Pro: £1.99/month, £14.99/year, or £39.99 lifetime No hidden costs, cancel anytime Perfect for: Managing chronic conditions, ADHD medication schedules, diabetes insulin timing, blood pressure tablets, elderly care, post-surgery routines, repeat NHS prescriptions. Download TabletMinder - the medication reminder app that stays free. Privacy Policy: https://ukhealth.app/privacy Terms of Use: https://ukhealth.app/terms