OCD Tracker Journal vs Am I Happy? Self

Living with OCD means managing more than habits. It means tracking intrusive thoughts, mental loops, compulsions, rituals, and anxiety that can take over your day. Ocetra helps you log what matters so you can break the cycle with insight and structure. Ocetra is an OCD tracker built for real life. Whether you are in therapy, practicing ERP, or starting to understand your patterns, Ocetra gives you a clear, judgment-free space to track progress, triggers, and goals. LOG OBSESSIONS AND THOUGHTS Track unwanted thoughts as they happen. Use categories like contamination, harm, symmetry, relational, religious, or taboo OCD. Rate distress and add notes to build awareness and reduce confusion later. TRACK COMPULSIONS Log rituals like checking, washing, counting, repeating, or seeking reassurance. Mark how long they lasted and what triggered them. Identify patterns and see when rituals go up or down across time. BUILD ERP GOALS Create exposures, track pre-task anxiety, and log whether or not you completed them. Record distress before and after. Build ERP consistency and confidence without guessing what you did last time. UNDERSTAND TRIGGERS Log internal and external triggers including thoughts, places, people, or random cues. See what situations bring up spikes so you can be prepared or discuss them in therapy. TRACK MOOD AND FUNCTION Log how OCD affects your mood, energy, and ability to focus, socialize, or rest. Add sleep, irritability, or avoidance patterns. Build a full picture of how OCD shows up in your daily life. REVIEW PROGRESS Charts show distress ratings, trigger frequency, completed ERP goals, and compulsion logs over time. Get a clear sense of what is improving and what still needs work. Even small wins count. SHARE WITH THERAPY Export detailed logs in PDF or CSV for therapists or psychiatrists. Bring structured data to CBT or ERP sessions. No more trying to remember what happened or how it felt. APPLE HEALTH INTEGRATION Sync sleep, heart rate, and mood data through Apple Health to spot trends. Use this to understand how physical and emotional health impact your OCD symptoms. WHO OCETRA IS FOR - People with diagnosed or undiagnosed OCD - Adults and teens working on CBT or ERP - Those tracking intrusive thoughts, rituals, or anxiety - Users managing harm OCD, contamination fears, ROCD, or taboo obsessions - Caregivers helping track symptoms for a child or partner YOU CAN TRACK - Obsessions: harm, contamination, symmetry, doubt, taboo topics - Compulsions: checking, repeating, praying, counting, seeking certainty - Triggers and exposure tasks with ratings and outcome notes - Mood, energy, sleep quality, and emotional patterns - Optional medications, reminders, and notes - Progress trends, symptom heatmaps, and goal stats - Journal entries for thoughts, wins, or setbacks APP FEATURES - OCD tracker for thoughts and behaviors - ERP goal tracking with fear ratings - Trigger logging and daily summaries - Visual progress tracking - Apple Health integration - Export logs for care team use - Face ID and passcode lock - Offline mode and encrypted backups - Multiple profile support OCD recovery is about patterns, not perfection. Ocetra gives you the tools to track, reflect, and grow — one thought, one action, one day at a time. Download Ocetra and log your first entry in under 3 minutes. Turn data into direction and structure your progress today. Any insights provided by Ocetra do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Am I Happy? is a self-tracker built around your own questions - a private daily journal for your mood, your habits, and everything else that matters to you. What if you had real statistics about your own inner life? Not impressions. Not reconstructed memories. Real data, captured day after day, that lets you see who you truly are - beyond what your memory tells you. Here's the thing about memory: our brain doesn't store facts, it manufactures narratives. This is called emotional memory bias. Every time we recall a period of our life, we don't relive it, we reconstruct it. Shaped by our present state. Today's anxiety darkens the memory of last month. A difficult week rewrites an entire quarter. The relief of the moment beautifies a period that was, in reality, filled with doubt. We are, without knowing it, unreliable narrators of our own story. This is not a weakness - it's simply how our brain works. But becoming aware of it changes everything. Am I Happy? is your anchor in reality. Every day, in just a few seconds. No one tells you what to measure here. This is self-tracking on your terms: you create your own custom questions - the ones that truly matter to you, not to anyone else. Your mood, of course. But also energy on Monday mornings. Quality of sleep. Screen time, sport, or any habit you want to build or watch. The state of a relationship. Work satisfaction. Anything that shapes your inner life but escapes your memory. You answer them daily - a daily tracker that takes less than a minute. And gradually, a clear, honest picture emerges - the one your memory would never have shown you on its own. Discover that your energy systematically drops mid-week. Notice that your mood improves in weeks when you exercise. See, with actual statistics, the cycles, trends and patterns that have always been there - invisible until now. What you can do with Am I Happy?: - Create your own custom questions: mood, habits, sleep, energy - anything you want to track - Answer your daily check-in in less than a minute - Track quantities too: weight, hours of sleep, screen time, workouts - See your personal statistics, trends and patterns build up over time - Let AI generate monthly recaps that connect your stats, your life events, and your patterns - Keep a private journal of milestones, with photos - Identify subtle signals that memory alone can never reveal Am I Happy? is built with a different philosophy in mind. No aggressive notifications. No streaks, badges, or reward systems designed to bring you back at any cost. No ads. No mechanics engineered to create dependency. Your answers stay private - this is your journal, not your social feed. The app doesn't push you toward anything - it's simply there when you need it. If consistency comes, it comes from you. From your curiosity. From your desire to understand yourself. Not from a notification guilting you for having forgotten. The full version is available through a simple, transparent subscription per month. No limited-time offers, no pressure, no features hidden behind progressive paywalls. The advanced features - AI-powered monthly recaps, on-demand analyses, extended statistics - have a real cost to exist. That is the only reason they are paid. You know what you're getting. You choose freely. Because an app designed to help you feel better shouldn't itself cause you harm. Knowing yourself is not a sudden revelation. It's a gentle, regular self-tracking practice. And it begins with one simple thing: noting, today, how you're really doing - and letting your own data tell your story.